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Curried Salad with Egg & Cashews
Here we toss fresh salad greens with a light and creamy dressing, then top with chopped hard-boiled egg, crunchy bell...
Orange-Walnut Salad with Chicken
Orange segments, toasted walnuts and tangy goat cheese brighten up this simple salad. Try this salad for a take-along...
Southwestern Salad with Black Beans
Here we top salad greens with black beans, sweet corn and grape tomatoes and bring it all together with a tangy avocado...
Smoky Artichoke-Sardine Salad
Smoked paprika and sherry vinegar add Spanish flair to the dressing of this artichoke-and-sardine salad. Try this salad...
Hoisin-Sesame Salad with Baked Tofu
This Asian-inspired salad is made satisfying with savory baked tofu; carrots and snap peas add crunch. Try this salad...
Devilish Egg
A hard-boiled egg is a protein-packed snack on its own—give it a little more pizzazz with a bit of mayo and mustard on...
Frogs on a Log
Give this childhood treat a savory twist by swapping the peanut butter and raisins for cream cheese and olives. For a...
Cottage Cheese Salad
Cottage cheese topped with crunchy bell pepper and sweet tomato makes for a satisfying afternoon snack or pair it with...
Chocolate-Banana Grahams
A graham cracker smeared with Nutella and topped with banana and coconut is a light way to satisfy your sweet tooth.
Yankee Grits
Sweet maple syrup turns grits in a northerly direction. Milk adds creaminess and gives this satisfying breakfast...
Tutti-Frutti Muesli
Muesli mixed with yogurt and fruit packs in the nutrition and satisfies all morning long.
Mexi-Melt
Spread leftover refried beans on whole-wheat toast and top with salsa and cheese for an easy breakfast that has plenty...
Florentine Hash Skillet
Here’s a super-quick all-in-one-skillet breakfast to start your day, loaded with hash browns, spinach, egg and cheese.
Breakfast Mini Pizzas
Pizza’s not just for dinner! Here we combine two kid favorites—mini pizzas and scrambled eggs—for a breakfast treat...
Prosciutto-Wrapped Scallops
Here we wrap plump and juicy scallops in a bit of mellow prosciutto for a more sophisticated take on bacon-wrapped...
Cucumber Herb Vinaigrette
Pureeing vegetables into a salad dressing is a great way to give it body. Cucumber is the base of this herb-spiked...
Garlic-Dijon Vinaigrette
This garlicky mustard vinaigrette is great to have in your repertoire as it goes with almost anything. The recipe makes...
Pineapple-Ginger Spritzer
An ideal accompaniment to spicy Caribbean food.
Ras el Hanout
Ras el hanout is a special blend of spices used to flavor many North African and Middle Eastern dishes. The combination...
Citrus Berry Smoothie
This meal-in-a-glass smoothie is bursting with berries and orange juice, healthful sources of carbohydrate and powerful...
Egg & Salmon Sandwich
Smoked salmon and egg whites on a toasted whole-wheat English muffin is the perfect power breakfast. For a more...
Strawberry Frappe
Low-fat milk whirled with fresh strawberries turns into a healthy milkshake you can feel good about serving to your...
Tofu-Fruit Breakfast Smoothie
Add protein to your smoothie with silken tofu. Use whatever frozen fruit you have on hand.
Ricotta & Chocolate Wafers
Crumbled chocolate wafer cookies add satisfying flavor and crunch to part-skim ricotta cheese.
Honey-Tahini Dressing
Extra-virgin olive oil and lemon juice are the backbone of this dressing, but it gets a unique toasty flavor from...
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