Content tagged with “EatingWell Fast & Flavorful Meatless Meals (2011)”

Salsa Ranchera
There are a lot of great salsas available, but the fresh taste of this one makes it worth the small effort involved....

Tomato-Olive Relish
This simple relish of chopped tomato, red onion, Kalamata olives, fragrant with fresh basil and garlic, makes an...

Eggplant Subs with Provolone
A toasted coriander-seed crust gives roasted eggplant slices fantastic flavor that layers exquisitely with spicy greens...

Cheese & Tomato Pizza
Sometimes pizza from your own oven can be quicker than takeout and it’s usually a whole lot healthier because you...

Artichoke & Parmesan Frittata
This 20-minute frittata combines convenient frozen artichokes and Parmesan cheese. To add another savory layer, throw...

Red Lentil & Caramelized Onion Soup
Fresh lime juice balances out the creamy, mellow sweetness of this pureed lentil and carrot soup. Caramelized onions,...

Breakfast Burritos
These breakfast burritos, stuffed with potatoes, scallions, scrambled eggs and cheese, are a great way to start the day...

Stir-Fried Vegetables in Black Bean Sauce
This fragrant stir-fry of tofu, colorful bell peppers and snow peas is enveloped in a rich, complexly flavored sauce...

Half-Hour Chili
This truly tasty half-hour vegetarian chili is made possible by using convenient canned beans and tomatoes (no pantry...

Red-Cooked Tofu with Mushrooms
“Red-cooking” is a traditional Chinese braising technique, using soy sauce, that turns the food a gorgeous reddish...

Vegan Migas
Crumbled soft tofu is often used to make satisfying, egg-free scrambles so it’s a natural for a vegan interpretation of...

Spinach & Feta Soufflé
This elegant spinach and feta soufflé gets its inspiration from spanakopita, the classic Greek pie made with phyllo...

Braised Summer Vegetables with a Green Herb Sauce
This sophisticated dish of braised vegetables—carrots, potatoes, beans, tomatoes, bell pepper and squash—drizzled with...

Quick & Spicy Refried Beans
Refried beans are great to have on hand. Spread them on a tortilla, add cheese and you’ve got a quesadilla. Top whole-...

Curried Chickpea Burritos
Madras meets Mexican in this yummy cross-cultural mash-up of a burrito. The Indian-spiced chickpea-and-potato curry...

Can I Get Enough Protein If I Eat a Vegetarian Diet?
Not a problem, say doctors. “Protein is not a major concern for a vegetarian who’s eating a wide diversity of food,...

Tomato & Spinach Dinner Strata
This yummy lasagna-inspired casserole has cheese, vegetables, eggs and marinara sauce but uses sturdy whole-grain bread...

Chocolate Raspberry Tofu Pie
This chocolate raspberry pie gets an amazing smooth, rich, creamy texture from pureed tofu. But no need to tell that...

Bean & Hominy Potpie
This Southwestern-inspired potpie is full of spicy beans, hominy and butternut squash. Tortillas and cheese stand in...

Sesame-Crusted Tofu over Vegetables
Marinated, sesame-crusted tofu tops a delightful medley of stir-fried vegetables that includes bok choy, bell pepper,...

Miso-Garlic-Roasted Tofu Caesar Salad
In this hearty version of the classic romaine salad, miso does double duty as a marinade for the roasted tofu and a...

Chickpea Burgers
These chickpea burgers are similar to falafel, but with the added whole-grain goodness of brown rice and wheat germ....

White Bean Soup (Fassoulatha)
A simple, rich stew of white beans. Serve with Mediterranean Tuna Panini.

Twice-Baked Potatoes
Our slimmed down version of twice-baked potatoes make a sophisticated side dish or a meal on their own—paired with a...

Minted Tomato, Onion & Glazed Tofu Kebabs
Tofu kebabs with fresh mint, ripe tomato and onion make a delightful vegetarian supper from the grill. Pressing the...