Content tagged with “The EatingWell Diet (2007)”

Broiled Mango
Broiling fruit brings out its inherent sweetness. A squeeze of tart lime juice balances it out. Try this technique with...

Sorbet Shake
Your favorite sorbet and nonfat milk blend up into a sweet and fruity after-dinner treat.

Shrimp Cocktail
Practically an instant snack—frozen precooked prepeeled shrimp is available in nearly every supermarket these days. All...

Radish Crispbread
Tubs of reduced-fat cream cheese come in a myriad of flavors. Chive and radish make for a particularly tasty...

Pickled Beets & Cheese
Zesty pickled beets become a sophisticated snack when topped with your favorite creamy cheese.

The Perfect Snack
Sweet and crunchy apple cubes pair nicely with smoky deli turkey and rich Swiss cheese in the perfect snack.

Balsamic-Spiked Strawberries
A touch of balsamic vinegar and sugar enlivens fresh strawberries.

Asparagus & Canadian Bacon Omelet
An omelet is a satisfying meal to start the day, and will give you staying power until your midmorning snack. Although...

Chopped Tomato Salad
This ultra-simple preparation screams for ripe, juicy, in-season tomatoes. It's worth splurging on the best you...

Roasted Red Pepper Subs
When the occasion calls for a sophisticated sandwich, simply layer roasted red peppers, goat cheese and peppery arugula...

Spicy Chicken Tacos
While many North Americans think of tacos as having crisp, fried shells, authentic Mexican tacos are made with soft,...

Banana-Cinnamon Frozen Yogurt
If you have kids (or adults who enjoy playing with their food) get them to help you stir this one up—it's fun as...

Roasted Plums
Roasting gives the plums a caramelized flavor and lemon, sugar and brandy enhance the inherently sweet and sour aspect...

Cinnamon Oranges
This simple dessert works any time of the year, but its flavors will be the best and brightest in the winter when...

Sesame Green Beans
Crank up your oven to 500°F and get ready for rich nutty-flavored green beans in no time. These are great served with...

Egg Salad Sandwiches with Watercress
Watercress, a cruciferous vegetable, adds a zesty note—and welcome phytonutrients—to this enlightened version of an...

Gingered Peach Gratin
Ground ginger and gingersnaps are a spicy complement to sweet peaches. Check the natural foods section of your...

Seared Steak Salad with Edamame & Cilantro
Look for prewashed packages of Asian-style salad mixes at your supermarket - their peppery, exotic character is great...

Creamy Blue Cheese Dressing
Creamy blue cheese dressing is still rich and delicious when you make it with low-fat dairy products and reduced-fat...

Creamy Dill Ranch Dressing
Cottage cheese blended in a food processor to a creamy texture, while not traditional in Ranch dressing, delivers...

Orange-Oregano Dressing
What this dressing lacks in calories and fat it makes up for in big, bold orange flavor and herbal oregano notes.

Florentine Ravioli
The flavors of Italy are best expressed in simplicity: a dash of spices, a little oil and dinner's on the table in...

Cranberry-Almond Granola
If you've never made your own granola, you'll be amazed at the difference in freshness and flavor—and at how...

Warm Salad of Greens, Italian Sausage & Potatoes
For a milder flavor, substitute escarole or Swiss chard for the mustard greens or kale (add them with the potatoes).