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Content tagged with “The EatingWell Diet (2007)” (Page 3)

Egg & Crispbread
The perfect snack for when you're craving something a little salty and a little crunchy—plus the protein will...
Ham & Pepper Roll-Ups
This snack is perfect for the kids too—try turkey instead of ham if you prefer.
Cheddar-Apple Melt
It's hard to go wrong with the classic combination of Cheddar cheese and apples. Try this once and you may be...
Breakfast Pigs in a Blanket
With pancakes, raspberry jam and ham you get a little bit of sweet and savory in your breakfast. The slices of ham add...
Asparagus & Canadian Bacon Omelet
An omelet is a satisfying meal to start the day, and will give you staying power until your midmorning snack. Although...
Butter-Bean Spread Roll-Up Sandwich
This vegetarian sandwich is full of flavors and textures, and beans make it extra satisfying. We love the combination...
Butter-Bean Spread
Spread this bean puree on crackers, on a vegetable sandwich or dip assorted vegetables in it.
Shrimp Louis Salad Sandwich
This sandwich is a spin on the West Coast classic Louis salad—normally a big helping of fresh crab or shrimp served...
Spinach & Tomato Omelet
This colorful, flavorful omelet packs two servings of vegetables. Now that's starting your day off right!
The EatingWell Diet House Salad
Starting a meal with a “garden” or “house” salad at restaurants is a winning appetite-cutting strategy that works just...
Breakfast Parfait
A little low-fat dairy and some vitamin-rich fruit and you've just started your day right, nutritionally speaking.
Tomato & Ham Breakfast Melt
We seek out thin sliced bread for this easy breakfast because it has less calories than regular bread. Several national...
Cajun Spiced Hard-Boiled Egg
Perk up a plain-Jane hard-boiled egg with zesty Cajun spice blend.
Hummus & Vegetables
A tub of hummus is handy to have in your fridge for when a snack attack occurs.
Pears & Blue Cheese
Pears and blue cheese are a natural combination.
Lemony Carrot Salad
Tangy lemon and fresh dill make a bright dressing for shredded carrots.
Raisin Bread & Farmer's Cheese
Look for farmer's cheese with other cheeses in your supermarket or use ricotta as a creamy spread on toast.
Warm Apple-Cabbage Salad
Sauteing leftover shredded cabbage with thinly sliced apples makes a quick and satisfying cold-weather side dish. Try...
Mini Ice Cream Sandwiches
You'll definitely want to make an extra batch (or 5) to have handy in your freezer in the summer. A great way to...
Chocolate Malted Ricotta
Take a trip to the malt shop—without all the extra fat and calories—with our chocolate-malt-inspired treat.
Pistachio Chocolate Pudding
Pudding snack cups are great to have on hand for those times when nothing but a smooth and creamy treat will satisfy....
Pina Colada Yogurt Parfait
Take a trip to the tropics with our pina colada inspired parfait. It even makes a great breakfast when you need a sunny...
Cherries with Ricotta & Toasted Almonds
Warm cherries topped with luscious ricotta cheese and toasted almonds makes for a rich-tasting—yet calorie-conscious—...
Farmer's Cheese & Strawberries
Farmer cheese is a type of cottage cheese; most of the liquid is drained off, giving it a firm consistency. Top it with...
Chocolate & Banana
Satisfy that chocolate craving with a drizzle of melted chocolate chips over banana slices for an easy treat.
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