Mango Lassi Smoothie A lassi is an Indian smoothie made with yogurt, sometimes offered as an aperitif or as a "side" to calm down...
Shrimp Cocktail Practically an instant snack—frozen precooked prepeeled shrimp is available in nearly every supermarket these days. All...
Shrimp Louis Salad Sandwich This sandwich is a spin on the West Coast classic Louis salad—normally a big helping of fresh crab or shrimp served...
Butter-Bean Spread Spread this bean puree on crackers, on a vegetable sandwich or dip assorted vegetables in it.
Butter-Bean Spread Roll-Up Sandwich This vegetarian sandwich is full of flavors and textures, and beans make it extra satisfying. We love the combination...
Rainbow Chopped Salad Double this fresh and colorful salad and top each portion with 3 ounces grilled chicken breast for a quick main dish...
Chickpea Salad Feta cheese and chickpeas lend a Mediterranean flair to this satisfying side salad. The Creamy Dill Ranch is great with...
EatingWell Power Salad Here's our take on a traditional chef's salad, which is anything but light fare when it's heaped with...
Romaine Salad with Orange, Feta & Beans Adding canned beans is a quick, convenient way to make a salad into a meal—they boost the protein to make the salad...
Sesame Tamari Vinaigrette The roasted-nut and citrus flavors of this easy dressing go well with Asian-style salads or meals; try drizzling it on...
The EatingWell Diet House Salad Starting a meal with a “garden” or “house” salad at restaurants is a winning appetite-cutting strategy that works just...
Breakfast Parfait A little low-fat dairy and some vitamin-rich fruit and you've just started your day right, nutritionally speaking.
EatingWell Diet Breakfast Smoothie This formula will work with just about any combination of fruit and juice. Apple juice is a nice choice for its...
Radish Crispbread Tubs of reduced-fat cream cheese come in a myriad of flavors. Chive and radish make for a particularly tasty...
Pickled Beets & Cheese Zesty pickled beets become a sophisticated snack when topped with your favorite creamy cheese.
The Perfect Snack Sweet and crunchy apple cubes pair nicely with smoky deli turkey and rich Swiss cheese in the perfect snack.