Portobello & Beef Patty Melt This diner classic gets a makeover by replacing some of the ground beef with finely chopped portobello mushrooms, which...
Indonesian Chicken Satés Classic Indonesian fare, satés (or satays) are skewers of broiled or grilled marinated meat or fish. This flexible...
Warm Lentil & Roasted Red Pepper Salad Tossed with a garlicky vinaigrette and sweet roasted peppers, lentils are perfect for a leisurely lunch. Plus, like...
Chipotle-&-Orange Grilled Chicken Chipotle peppers in adobo sauce contribute a rich smokiness to this quick orange-infused barbecue sauce.
Slimmed-Down Scalloped Potatoes Sliced potatoes are simmered until tender in skim milk, then topped with reduced-fat sour cream and run under the...
Crab Cakes Crabmeat is the star in these delicately seasoned cakes.
Rice, Carrot, Mushroom & Pecan Burgers Meaty mushrooms and crunchy pecans make this a satisfying vegetarian burger. Make it a meal: Serve on a whole-wheat bun...
Grilled Vegetable & Feta Panini Grilled or broiled eggplant has a meaty texture and taste that, when piled on a sandwich with some tangy feta cheese,...
Collard Green & Black-Eyed Pea Soup Antioxidant-rich collard greens and fiber-packed black-eyed peas have a starring role in this nutritious soup. There...
Skillet Cauliflower Gratin Nonfat milk and a bit of sharp Cheddar combine to make a rich sauce without all the butter usually found in gratins.
Cherry Burgers Mixing dried cherries into ground beef reduces fat and increases antioxidants. Serve the burgers with your favorite...
Skillet Tuna Noodle Casserole Known as Tuna-Pea Wiggle to some, this family-friendly tuna noodle casserole tends to be made with canned soup and...
Crab Salad Melts This crab and asparagus melt is delicious for a light spring dinner or lunch. You can use any type of crabmeat—...
Capicola & Grilled Vegetable Sandwiches In this sandwich grilled eggplant and red bell peppers are paired with thin slices of garlicky capicola (a dry-cured...
Indian-Spiced Chicken Pitas Make a perfect summer supper: grill spice-rubbed chicken breasts and tuck them into whole-wheat pitas along with fresh...
Indian-Spiced Chicken Pitas for Two Make a perfect summer supper for two: grill spice-rubbed chicken breasts and tuck them into whole-wheat pitas along...
Shrimp Saltimbocca with Polenta Saltimbocca is an Italian word that literally means “jump mouth,” presumably because of its bold flavors. The dish is...