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Content tagged with “Dairy”

Yogurt Healthy Food Guide
Who knew there was so much healthy goodness packed into a creamy cup of yogurt? Low-fat and nonfat yogurt offers an...
Milk Healthy Food Guide
An energy-packed blend of protein and carbohydrate, milk provides a rich supply of vitamin D and calcium. It's...
Cheese Healthy Food Guide
There are so many varieties of cheese in the world that you could eat a different kind every day for almost four years...
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