Content tagged with “Diet, Nutrition & Health - Sleep”


9 Foods to Help You Sleep
Adding these foods to your diet may help to increase your odds of a successful slumber. Some people have trouble...
20 Tips for a Better Night’s Sleep
If you have trouble getting a good night’s sleep, you’re not alone. Check out these facts and tips for better sleep....
6 Sleep Myths Busted
Find out which sleep myths might be preventing you from getting a better night's sleep. An estimated 50-70 million...
How to Beat Insomnia: 3 Food Tips to Help You Sleep Better
Learn how to get a better night's sleep with these 3 tips to beat insomnia. Relaxation techniques, like deep...
Why caffeine is worse than you think for sleep
I am a coffee lover! Truth be told, I cannot get through the morning without at least a cup (of the caffeinated variety...
How to Get a Better Night’s Sleep after 40
As if getting a good night’s sleep now versus when you were in your twenties isn’t hard enough, a recent study in Sleep...
1 food that can help you sleep—and 5 that might not
Since I’ve become a mom, it’s a challenge for me to get enough sleep. It’s become harder for me to...
6 Remedies for Sleep Problems—Do They Work?
Unrelenting insomnia has become a part of my life. Colleagues joke about my 3 a.m. e-mails; my husband groans at my...
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