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Content tagged with “Recipes & Menus - Eat More Vegetables Challenge”

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Zucchini Bread Breakfast Pancakes
This zucchini pancake recipe marries the warm-spiced flavors of zucchini bread with the ease of quick and healthy whole...
Eat More Vegetables Challenge Day 14: Create a Power Salad by Including These Four Ingredients to Feel Full Longer
Who says a salad has to just be a side? Turn your salad into a meal by including these 4 key ingredients of a power...
Eat More Vegetables Challenge Day 13: Transform Your Veggies with This Go-To Vegetable-Cooking Technique
Roasting brings out sweet flavors, transforming even the most challenging-to-love vegetables, such as cauliflower and...
Eat More Vegetables Challenge Day 12: Fill the Inside of Your Vegetables with Flavor
Vegetables take center stage with a whole new taste when you stuff them with your favorite fillings. After all, if you...
Eat More Vegetables Challenge Day 11: Make a Practically Instant Veggie-Packed Dinner with This Ultra-Fast Cooking Technique
Stir-frying is one of the quickest and most versatile ways to make a fast dinner loaded with vegetables. This healthy...
Eat More Vegetables Challenge Day 10: Use This Magical No-Cook Technique to Make Hearty Greens Irresistible
Who knew the solution to overcooking dark leafy greens to make them palatable was actually not cooking them at all? It...
Eat More Vegetables Challenge Day 9: Start Your Meal with This Veggie-Packed Dish to Eat More Produce and Fewer Calories
Filling up on fiber- and water-rich foods at the beginning of a meal can help prevent you from eating too much high-...
Eat More Vegetables Challenge Day 8: Skip the Chopping with This Underutilized Vegetable
Make vegetable prep easier by using frozen produce. It may even be healthier than fresh. Frozen vegetables are...
Eat More Vegetables Challenge Day 7: Drink Your Vegetables
Some vegetables add delicious creaminess to a smoothie while others add healthy fiber and flavor. Try avocados, leafy...
Eat More Vegetables Challenge Day 6: Learn the Secrets to Cooking Satisfying Meatless Meals
Put the emphasis on vegetables at mealtime. Pick one day (or just a meal) a week to eat meatless and have veggies be...
Eat More Vegetables Challenge Day 5: Offer Healthy Dips to Help Veggie-Phobes Munch Down
Even the biggest veggie-phobe will munch down when you offer a delicious dip with crunchy spears of fresh vegetables....
Eat More Vegetables Challenge Day 2: Sneak More Veggies into Favorite Family Meals
There are plenty of ways to slip a few extra vegetables into your meals without changing the flavor and putting off...
Eat More Vegetables Challenge Day 1: Fill Half Your Plate with Veggies
Simplify healthy meal planning by filling half your plate with veggies. That’s an easy way to know you’ll get the...
Take Our Eat More Vegetables Challenge
Get delicious daily ideas and recipes to eat more vegetables during our 7-day Eat More Vegetables Challenge...
Retrain your cravings: 5 ways to learn to love healthier foods
Trying to clean up your diet and eat healthier this year but having a hard time loving the new healthy foods you should...
Fresh vs. Canned vs. Frozen: Which Is Better?
Canned or frozen produce can be more convenient—but are you giving up nutrition for convenience? Nothing beats...
Fresh vs. canned vs. frozen: which is better?
Nothing beats fresh produce. Still, in the kitchen, using canned or frozen fruits and vegetables can be a lot more...
Healthy Roasted Vegetable Recipes
Roasting vegetables is a delicious and healthy way to prepare vegetables to complement main-course meals. Our healthy...
Roasted Vegetable Antipasto
A zesty vinaigrette makes these roasted Brussels sprouts, fennel, carrots and beets pop. If you can’t find small...
The magic technique to get people to eat their greens
I used to always cook my dark leafy greens like kale, broccoli rabe and mustard greens to death. I did that because I...
Massaged Kale Salad
Here a pungent garlicky dressing is infused into kale by massaging the greens and the dressing together with your hands...
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