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Content tagged with “Lunch” (Page 9)

Broccoli, Cannellini Bean & Cheddar Soup
White beans pureed into this broccoli soup make it extra creamy so you don't need heaps of cheese to do the job....
Zesty Wheat Berry-Black Bean Chili
This rib-sticking chili offers a hearty mix of wheat berries, beans, peppers and onion. Feel free to add an additional...
Collard Green & Black-Eyed Pea Soup
Antioxidant-rich collard greens and fiber-packed black-eyed peas have a starring role in this nutritious soup. There...
Fresh Pea Soup
Soups like this play up the best qualities of peas, yet mask any falling-off from perfection.
Green Salad with Strawberries & Goat Cheese
This lively salad captures the essence of early summer with ripe strawberries, chives and baby spinach. To make it a...
Iced Cucumber-Lemon Soup
You can substitute dill, cilantro or basil for the mint in this refreshing cucumber-lemon soup. An easy way to make...
Chard & Feta Tart
Fragrant lemon zest, briny olives and salty feta balance the bitterness of the dark leafy greens in this Greek-inspired...
Pineapple Salsa Soup
This colorful sweet-tangy soup is full of fresh pineapple, bell pepper and cucumber.
Beef Burgers with Caramelized Onions
Meltingly sweet onions top these beef-and-bulgur patties.
Cucumber Salad (Tzatziki)
This garlicky cucumber-yogurt salad is delicious served with grilled lamb or as a dip for toasted pita chips.
Chicken, Shrimp & Mango Salad
Shrimp, chicken and spinach are tossed with a lively mango dressing in this refreshing tropical dinner salad.
Creamy Red Potato Salad
A dressing of nonfat yogurt enriched with a little reduced-fat mayonnaise and Dijon mustard replaces the heavier...
Oven-Fried Chicken
If fried chicken is traditional in your picnic basket, try this method, which trims about 8 grams of fat from each 5-...
Zesty Dill Potato Salad
Red potatoes are a perfect choice in this salad because they keep their shape when sliced and they add color. Leftover...
Grilled Vegetable & Feta Panini
Grilled or broiled eggplant has a meaty texture and taste that, when piled on a sandwich with some tangy feta cheese,...
Greek Tofu Salad
This quick tofu salad is flavored with feta, onion, olives and lemon. Make it a meal: Spoon the salad into toasted...
Creamy Horseradish-Herb Dip
Buttermilk and horseradish add tang to this simple dip that even the kids will love; serve it with an array of colorful...
Greek Tomato Sauce
Red wine, black olives and fragrant oregano bring tomato sauce to new heights.
Sauté of Cauliflower & Mustard Greens with Peanuts
Cauliflower and mustard greens is an unusual combination that really works, especially when tossed with a subtle peanut...
Tomato Soup with Orzo & Basil
Chopped tomatoes, fresh basil and Parmesan cheese update canned tomato soup.
Tuscan Tuna & White Bean Salad
Juicy fresh tomatoes replace some of the usual olive oil in this traditional tuna and white bean salad.
Garlic Croutons
Pungent and crunchy, these croutons are best when made with good-quality bread.
Green Beans with Shallot Dressing
While still hot, green beans readily absorb this tart mustard dressing.
Liguarian Vegetable & Bread Salad
This is an ancient Ligurian salad in which all the ingredients were arranged in layers. Use whatever vegetables look...
Raspberry-Cranberry Chutney
As fast as a chutney can be, adding raspberries to cranberry sauce makes a more interesting—and tasty—accompaniment to...
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