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Content tagged with “Lunch” (Page 32)

Tuna-Caper Spread
Delicious, easy, inexpensive; serve as a sandwich filling or an hors d'oeuvre with whole-grain crackers or...
Green Bean Salad with Corn, Basil & Black Olives
This vibrant summer salad goes well with just about any entree. Be sure to get ultra-fresh beans and corn and blanch...
Scandinavian Rice Salad
Serve this Scandinavian-inspired salad for lunch on the patio, accompanied by some good rye bread or rye crisps.
Seasoned Couscous with Lemon & Mint
Golden grains of couscous readily absorb the flavors of lemon, onion, herbs and spice.
Middle Eastern Tuna Salad
Try this in a whole-wheat pita pocket with fresh spinach and sliced red onion.
Herbed White Bean Puree
A velvety puree of white beans makes a fiber-rich alternative to mashed potatoes. Serve with lamb chops or steak.
Grilled Lamb with Fresh Mint Chutney
For a refreshing change from mint sauce or mint jelly, try serving lamb chops with an Indian-inspired fresh mint...
Fresh Mint Chutney
This tangy herb chutney is delicious with grilled salmon or lamb. For the best results, make it shortly before serving.
Papaya Relish
The relish is at its best served shortly after it is prepared.
Vietnamese Steak Salad
Crisp spring greens, crunchy carrots and cucumbers are tossed with plenty of fresh herbs (a signature of Vietnamese...
New Potato & Pea Salad
Try using a variety of colorful potatoes in this pretty spring dish.
Mexican Tuna Salad
South-of-the-border seasonings spice up a basic tuna salad. Serve over lettuce or try as an appetizer dip with baked...
Tuna & White Bean Salad
The time-honored Italian pairing of canned tuna and cannellini beans makes a super-simple, satisfying lunch. Serve over...
The Big Salad
Big flavors, big benefits. Loaded with vitamins and minerals, antioxidants and fiber—not to mention color, crunch and...
Watercress & Pickled Ginger Salad
Serve this simple salad of pickled ginger, watercress and scallions with grilled fish or chicken.
Fast Fruit Chutney
You can use this formula to turn just about any soft fruit you may have on hand into a complex, spicy chutney. Serve...
Plum Ketchup
Fresh and flavorful plum ketchup makes a delicious sandwich spread, a sauce for grilled beef, pork or chicken, or an...
Turkish Red Pepper Spread
Enriched with walnuts and olive oil, a jar of roasted peppers quickly turns into muhammara, a spread from southeast...
Insalata Mista with Buttermilk-Chive Dressing
A simple “mixed salad” is irresistible with our healthful version of everybody's favorite buttermilk dressing.
Grilled Pizza with Eggplant, Tomatoes & Feta
For this Greek-style pizza, eggplant slices are grilled, chopped and tossed with fresh tomatoes, feta and mint; the...
Fresh Mango Chutney
Zippy cilantro and ginger combine with fresh mangoes in this simple and versatile chutney. Serve it with grilled meats...
Whole-Wheat Couscous Pilaf
Whole-wheat couscous is practically an instant side dish. Fresh herbs and hot sauce add flavor with few calories.
Wheat Berry Salad with Red Fruit
For this sweet and tart salad, wheat berries are blended with cranberries, apples and pecans and tossed in a raspberry...
Cumin-Scented Wheat Berry-Lentil Soup
Freshly squeezed lemon juice adds a bright note to this toothsome and hearty winter soup, perfect for a weeknight...
Tortilla Arcos de la Frontera
A Spanish tortilla is a dense, moist omelet, usually made with potatoes. Serve alongside roasted red peppers drizzled...
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