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Content tagged with “Lunch” (Page 32)

Shrimp Cobb Salad
Cooked peeled shrimp is perfect for quick and healthy meals--here we use it in place of chicken in our simplified Cobb...
Strawberry & Cream Cheese Sandwich
Sliced strawberries and reduced-fat cream cheese come together in a sandwich for this quick and healthy lunchbox treat.
Roasted Garlic Potato Salad
Though it tastes rich and creamy, this potato salad is made with nonfat yogurt and reduced-fat mayonnaise, making it...
Artichoke & Ripe Olive Tuna Salad
An unusual and rich flavor combination; serve this salad with sliced tomato on a bed of lettuce or on French bread.
Tomato & Smoked Mozzarella Sandwiches
Take a classic combination like fresh tomatoes and mozzarella, add a couple flavor-packed ingredients like olives and...
Bold Winter Greens Salad
For this cousin of the Caesar salad use a combination of winter greens, such as radicchio and escarole; the anchovies...
French Onion Pizza
Flecks of rosemary and cured olives make the dough of this French onion pizza simply delicious.
Pizza Primavera
Fresh tomatoes, zucchini, mushrooms, onions and basil top quick homemade pizza dough. If you're pressed for time,...
Bacon & Egg Salad
Bacon and eggs aren't just for breakfast—here they star along with slightly bitter dandelion greens in a simple...
Outer Banks Crab Gratin
Our crab gratin is rich with a whole pound of crabmeat and topped with golden-brown breadcrumbs. Serve with brown rice...
Artichokes in Egg-Lemon Sauce
Fresh artichokes star in this rich, lemony stew. In its native Greece, it's often eaten for lunch or supper. Make...
White Bean Soup (Fassoulatha)
A simple, rich stew of white beans. Serve with Mediterranean Tuna Panini.
Flour Tortillas
To reduce the fat in these tortillas, we added a little flour to canola oil and froze the mixture so it would act like...
Cucumber-Yogurt Salad
A refreshing accompaniment to a main course of meat or fish, this cucumber-yogurt salad also makes a tasty filling for...
Broth with Diamond-Shaped Crepes (Mariola)
Tasty diamond-shaped crepes float in broth in this Friday staple from Apulia, Italy. Homemade broth is best for this...
Radicchio & Fennel Salad (Insalata di radicchio e finocchio)
The distinctive and contrasting flavors of fennel and radicchio need only the lightest of dressings.
Louisiana Gumbo
Chock-full of shrimp, chicken, sausage, okra and tomatoes, this flavorful stew is a staple in Louisiana. Make it a meal...
Escarole & Rice Soup with Chicken
Escarole adds an assertive bite to an Italian-themed soup that would otherwise be just another chicken and rice soup.
Curried Vegetables with Eggs
Get some vegetable servings in at breakfast—baking eggs on top of curried vegetables is simple and delicious. Make it a...
Islander Salad (Insalata isolana)
Here, crisp lettuce is tossed with ripe tomatoes, potatoes, capers, basil and olives. Tomato juice is the secret...
Beet-Raspberry Soup
The unlikely combination of beets and raspberries produces a wonderfully refreshing and delicious soup.
Green Gazpacho
Forget the tomatoes—this green gazpacho is full of cucumber, green bell pepper, green grapes and lots of fresh herbs.
Mediterranean Grilled Vegetable Soup
Whirl grilled bell peppers, zucchini and onion in a food processor with some vine-ripened tomatoes in this smoky...
Bedeviled Eggs
We lowered the saturated fat in these deviled eggs by using only half the yolks and extending the filling with...
Antipasto of Seared Tuna & Roasted Peppers
Roasted red peppers, seared tuna and Parmesan cheese join together in this savory antipasto platter.
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