Egg Salad Sandwiches with Watercress Watercress, a cruciferous vegetable, adds a zesty note—and welcome phytonutrients—to this enlightened version of an...
Broccoli-Cheese Pie If you want to give this a fancy name, call it a crustless quiche. For a vegetarian version, simply omit the Canadian...
Creamy Blue Cheese Dressing Creamy blue cheese dressing is still rich and delicious when you make it with low-fat dairy products and reduced-fat...
Creamy Dill Ranch Dressing Cottage cheese blended in a food processor to a creamy texture, while not traditional in Ranch dressing, delivers...
Loaded Spinach Salad Like many spinach salads, this one features lots of chopped-up hard-boiled egg. But since most of the calories in an...
Romaine Salad with Orange, Feta & Beans Adding canned beans is a quick, convenient way to make a salad into a meal—they boost the protein to make the salad...
EatingWell Power Salad Here's our take on a traditional chef's salad, which is anything but light fare when it's heaped with...
Smorgastarta Don't let the name intimidate you. This delicious take on the Swedish “savory sandwich torte” is sure to please...
Warm Apple-Cabbage Salad Sauteing leftover shredded cabbage with thinly sliced apples makes a quick and satisfying cold-weather side dish. Try...
Ham & Pepper Roll-Ups This snack is perfect for the kids too—try turkey instead of ham if you prefer.
Londoner's Egg Sandwich A simple egg sandwich gets added zing from whole-grain mustard and fresh dill.
Crackers & Tuna Here's a deconstructed take on the tuna salad sandwich using crispbread crackers instead of bread. This is an easy...
The EatingWell Diet House Salad Starting a meal with a “garden” or “house” salad at restaurants is a winning appetite-cutting strategy that works just...
Shrimp Louis Salad Sandwich This sandwich is a spin on the West Coast classic Louis salad—normally a big helping of fresh crab or shrimp served...
Butter-Bean Spread Roll-Up Sandwich This vegetarian sandwich is full of flavors and textures, and beans make it extra satisfying. We love the combination...
Rainbow Chopped Salad Double this fresh and colorful salad and top each portion with 3 ounces grilled chicken breast for a quick main dish...
Chickpea Salad Feta cheese and chickpeas lend a Mediterranean flair to this satisfying side salad. The Creamy Dill Ranch is great with...
Orange-Oregano Dressing What this dressing lacks in calories and fat it makes up for in big, bold orange flavor and herbal oregano notes.