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Content tagged with “Lunch” (Page 11)

Collard Green & Black-Eyed Pea Soup
Antioxidant-rich collard greens and fiber-packed black-eyed peas have a starring role in this nutritious soup. There...
Fresh Pea Soup
Soups like this play up the best qualities of peas, yet mask any falling-off from perfection.
Green Salad with Strawberries & Goat Cheese
This lively salad captures the essence of early summer with ripe strawberries, chives and baby spinach. To make it a...
Iced Cucumber-Lemon Soup
You can substitute dill, cilantro or basil for the mint in this refreshing cucumber-lemon soup. An easy way to make...
Pineapple Salsa Soup
This colorful sweet-tangy soup is full of fresh pineapple, bell pepper and cucumber.
Beef Burgers with Caramelized Onions
Meltingly sweet onions top these beef-and-bulgur patties.
Papaya Smoothie
Beat the winter blues with a taste of the tropics; this papaya smoothie has an added buttermilk tang.
Aïoli
Aïoli is a Provençal classic usually served with fish or shellfish; it is also excellent on new potatoes, fresh...
Banana Salsa
A spicy hot salsa verde (tomatillo salsa) is a good foil for the sweetness of bananas.
Strawberry Frappe
Low-fat milk whirled with fresh strawberries turns into a healthy milkshake you can feel good about serving to your...
Tzatziki Cucumber Dip
Yogurt cheese is the basis for this tangy cucumber dip. Serve with toasted pita triangles and fresh vegetables.
Backyard Coleslaw
Instead of a heavy creamy dressing, this refreshing coleslaw is dressed with a light caraway-flavored vinaigrette. The...
Colcannon
Colcannon is a classic Irish side dish that couples mashed potatoes with cabbage or kale. We use low-fat milk instead...
Cabbage Slaw
Although it's not a traditional topping for American tacos, cabbage slaw is an essential ingredient when making...
Garden-Fresh Asparagus Soup
This lemony asparagus soup is spiced with a touch of curry and gets added richness from “lite” coconut milk and creamy...
Smoked Trout Salad with Herb & Horseradish Dressing
Smoked trout tops heart-shaped watercress and mixed greens tossed with creamy horseradish dressing in this protein-...
Spinach Soup with Rosemary Croutons
Rosemary has a strong flavor, but offers only a subtle hint in this spinach soup. If you like, any seasonal greens you...
Haymaker's Ginger Switchel
This ginger punch is flavored with lemon juice and sweetened with honey and molasses for a refreshing drink that...
New World Gravlax
This gravlax is a play on the traditional Scandinavian recipe. Thinly slice the finished salmon for canapés or layer it...
Brown Rice & Goat Cheese Cakes
Medium-grain brown rice has a toothsome texture and nutty flavor that complement creamy, earthy goat cheese in these...
Curry Mayonnaise
This curried mayonnaise is perfect in chicken or tuna salad, or try as a dip for sugar snap peas and cherry tomatoes.
Tofu Caesar Salad Dressing
Lower in fat and cholesterol than traditional Caesar dressings, here we use tofu in place of the eggs and oil.
Chipotle Mayonnaise
Use this chipotle-spiced mayonnaise to dress chicken salad or a corn and red pepper salad. Or serve alongside sliced...
Lemony Watercress Mayonnaise
Here we flavor plain mayonnaise with watercress and lemon, perfect for tuna salad.
Clam Salsa
Canned clams stirred into prepared salsa is the perfect appetizer for unexpected company. Serve with tortilla chips or...
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