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Content tagged with “Vegetarian, soy” (Page 4)

Vegetarian Hot Pot
Quick to prepare, this Asian-style noodle soup has all the makings of a one-pot meal. To punch up the heat, add a dab...
Tofu with Thai Curry Sauce
Creamy Thai curry sauce gives tofu a spicy, satisfying kick. You can adjust the amount of curry paste depending on your...
Tofu with Peanut-Ginger Sauce
Tofu and vegetables get a dramatic lift from a spicy peanut sauce. Serve with a cucumber salad for a low-calorie,...
Tofu with Tomato-Mushroom Sauce
Sauteed tofu makes a simple fresh tomato-and-mushroom sauce hearty and substantial. Serve over polenta or toss with...
Asian Tofu Salad
The best thing about tofu - besides its nutritional value - is the way it carries other flavors, such as the tanginess...
TLT (Tofu, Lettuce & Tomato Sandwich)
With pickles, oven fries and a tall glass of minty iced tea, even the most devoted bacon fan won't remember what...
Asian-Style Grilled Tofu with Greens
Look for Asian greens (tatsoi, mizuna and/or pea shoots) packaged as a salad mix. They're slightly more bitter...
Greek Lemon Rice Soup
Smooth silken tofu replaces the eggs in our version of the classic Greek soup. Add an extra drizzle of olive oil on top...
Tofu Cutlets Marsala
In this dish, tofu "cutlets" are dredged and sauteed as you would a chicken breast or fish fillet. Try the...
Sweet & Sour Tofu
This Chinese-restaurant standard is a simple dish to prepare at home. If you like, add a pinch of crushed red pepper or...
Curried Tofu Salad
This vegetarian nod to the classic curried chicken salad is perfect for spreading on toasted whole-wheat bread or...
Risotto with Edamame, Arugula & Porcini
Not up for 20 minutes of leaning over the stove? You can still enjoy this main-course risotto, studded with tasty green...
Saag Tofu
Also known as palak paneer, saag paneer is an Indian classic composed mostly of spinach and paneer—a cow's-milk...
Tofu Mayonnaise
This tangy tofu-based mayonnaise is vegan.
Tofu Pesto
Replacing some of the oil used to make pesto with silken tofu yields a thick and creamy texture—and less fat.
Tofu-Fruit Breakfast Smoothie
Add protein to your smoothie with silken tofu. Use whatever frozen fruit you have on hand.
Tofu Caesar Salad Dressing
Lower in fat and cholesterol than traditional Caesar dressings, here we use tofu in place of the eggs and oil.
Brown Rice & Tofu Maki
Maki is the Japanese name for the “sushi rolls” favored by many. Short-grain rice is full of amylopectin, a sticky...
Kung Pao Tofu
Tofu and lots of fresh vegetables are stir-fried in just a bit of oil in this traditional Chinese dish. In the Sichuan...
Savory Orange-Roasted Tofu & Asparagus
If you've never had roasted tofu before, here's a great way to start. Toss tofu and asparagus in a tangy...
Tofu Parmigiana
Instead of having a greasy, battered coating, the tofu “steaks” in our revamped Parmigiana are breaded and lightly pan-...
Southwestern Tofu Scramble
Cooking crumbled firm tofu in a skillet approximates the fluffy texture of scrambled eggs in this vegetable-studded,...
Vietnamese Tofu-Noodle Lettuce Wraps
Here we toss rice noodles with crunchy vegetables, fresh herbs, tofu and a light, sweet, tart and salty Vietnamese...
Soy-Lime Tofu & Rice Bento Lunch
Tofu, rice and vegetables are classic bento ingredients. Make extra rice for dinner and roll leftovers into balls for...
Soy-Lime Roasted Tofu
Here we marinate tofu cubes in soy sauce and lime juice with a touch of toasted sesame oil, then roast them—perfect...
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