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Content tagged with “Recipes & Menus - Seafood” (Page 6)

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Green Choices: Seafood Buyer’s Guide
You may have decided to buy wild vs. farmed salmon but finding other sustainable seafood isn’t an easy task. At present...
Can Salmon Save Your Skin?
If you spend your summer vacation soaking up the sun, your best defense (second to sunscreen, of course) may be what...
Good Things Come in [Omega] Threes
As someone with a family history of heart problems, I struggle with far-from-perfect cholesterol numbers. I’m ever...
The Wild Salmon Debate
About 10 years ago my friend Charles Johnson, the Vermont state naturalist, called me with a question about salmon. I...
Decide your salmon choices: farm-raised or wild?
Decide your salmon choices: farm-raised or wild? It's a tough issue: with wild salmon selling for up to $25 a pound out...
Seek out sardines
Seek out sardines. There's probably a tin of omega-3, protein- and calcium-packed sardines on your shelf right now. Is...
Fishing for strong bones
Fishing for strong bones. Just 3 ounces of sardines (eat the tiny bones!) packs over 400 mg of calcium. Noshing on...
Healthy Seafood Recipes and Cooking Tips
Some varieties of seafood, such as mackerel, lake trout, herring, sardines, albacore tuna and salmon, are rich in omega...
Healthy Salmon Recipes and Cooking Tips
No common fish delivers more of the omega-3 fatty acids that help keep arteries clear and hearts strong than salmon....
Healthy Shrimp Recipes and Tips
Once viewed as a decadent luxury reserved for special occasions, shrimp is now the most consumed seafood in the United...
Healthy Fish Recipes and Tips
Do your heart and body good—eat fish. Studies show that eating fish at least once a week, especially cold-water species...
Roasted Red Pepper Rouille
Rouille is a red chile pepper mayonnaise, traditionally served as an accompaniment to fish stews. Try this roasted...
Fragrant Fish Soup
Lemony rice, delicately flavored broth and gently poached tilapia are topped with a colorful blend of vegetables and...
Southeast Asian-Inspired Salmon Soup
A touch of chile-garlic sauce and hot sesame oil add heat to this delicately flavored salmon soup without being...
Crispy Fish Sandwich with Pineapple Slaw
A fish sandwich doesn’t have to be deep-fried to be delicious. Try our healthy crispy fish sandwich recipe with a tangy...
Crab Pilaf
Pilaf originated in Persia; the word refers to any rice dish in which the rice is sautéed in a little oil or butter and...
Fresh Tuna Souvlaki
Lemon, garlic and oregano infuse this marinade with lots of authentic Greek flavor. Make it a meal: Serve with Cucumber...
Warm Chocolate Pudding
This warm pudding has a marvelous deep chocolaty flavor, but it's low in fat and super-quick to make. Don't...
Gingerbread-Date Cookies
Dates add a sweet counterpoint to these spicy gingerbread cookies.
Tuna & Tomatoes Provencale
This tuna salad is perfect for those hot summer days when tomatoes are abundant and cooking is out of the question.
Salmon Cakes
We combine convenient, omega-3-rich canned salmon with frozen hash browns, chopped capers, scallions and just enough...
Hoisin-Ginger Dressing
Serve this gingery hoisin dressing over hot or room-temperature steamed asparagus or as a dipping sauce for dumplings.
Tuna with Ginger, Papaya & Red Pepper Salsa
A colorful papaya relish served alongside grilled tuna makes a refreshing, healthy main dish. Make it a meal: Serve...
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