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Content tagged with “Recipes & Menus - Energy”

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Should I Eat Breakfast When I’m Not Hungry?
Find out if you really need to eat breakfast every morning. I’ve always been a breakfast eater. Breakfast—along...
7 Refreshing Foods to Help You Stay Hydrated
Up your water intake with these hydrating foods. It’s important to stay hydrated and it can be easy to fall behind...
Foods That Boost Brain Power
Find out which brain-boosting foods to eat. When it comes to boosting-brain power, there are some foods and...
How to Store Coffee & How to Brew Coffee: Myths About Making Coffee Answered
To freeze coffee or not? 7 myths about making coffee answered I really love the whole experience of making coffee:...
What to Drink, When
How to hydrate before, during and after exercise. Staying hydrated is an important aspect of exercise—it can make...
How Much Water to Drink? 8 Water Facts and Questions Answered
Image courtesy of Getty Images Advice on water intake, water filters and more. Do you really need 8 glasses of...
Why Drink Water? How Water and Health Are Connected
Water accounts for 60 percent of our body—or about 11 gallons or 92 pounds inside a 155-pound person—and is essential...
How to Eat to Improve Your Workout
3 new studies reveal that the right foods at the right time may improve results. Getting a great workout goes...
Health Perks of Drinking Coffee
That morning cup of coffee does more than just help you to get going, suggests a rush of recent research. Here’s how...
Power breakfasts to fuel your day
Pouring milk over a bowl of a sugar-laden cereal may be a quick breakfast option, but it isn’t satisfying, at least not...
Eat to Win
Track and field Olympian Marion Jones was America’s darling during the 2000 Olympic games in Sydney, bringing home...
Breakfast of Champions
When Olympians plan what they’ll eat in the morning, they rarely call it breakfast. “They look at it as a pre-training...
Almond-Honey Power Bar
Great for breakfast on the go! Golden roasted nuts, seeds and oats are enveloped by flavorful almond butter in these...
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