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Content tagged with “Multimedia & Tools - Blogs” (Page 8)

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Dark meat vs. white meat: which turkey is healthier?
Turkey Day is around the corner and many of us are gearing up for a big Thanksgiving feast. As a registered dietitian...
6 myths about sleep busted
I’m lucky that I don’t (usually) have trouble falling—or staying—asleep. But there are...
3 secrets to the best pumpkin pie
If you’re looking for the easiest possible dessert to whip up for Thanksgiving, it doesn’t get any simpler...
5 secrets to making green bean casserole healthier
Traditionally made with butter, canned soup and canned French-fried onions, Green Bean Casserole—a classic...
5 ways to indulge without the bulge
We’re officially in full-force holiday mode now, which means plenty of opportunity for overindulging at festive...
5 ways to be a better cook
As the Food Editor for EatingWell Magazine, I’m always hearing from readers who want to cook dinner, but feel...
Thanksgiving for less than $5 per serving
I’d love to host my family’s Thanksgiving meal more often, but the one thing that gives me pause is the...
8 cooking tricks for awesome chili
Chili is the ultimate cold-weather comfort food. More than simply delicious, healthy chili is an easy one-pot meal made...
3 secrets for perfect pecan pie (with fewer calories and less fat!)
I love the expression “Why fix what isn’t broken?” I use this phrase when it comes to my time-honored...
4 health reasons to eat chocolate
I’ll be honest—I love chocolate year-round. But with the mercury dipping, a cup of hot cocoa or bite of...
5 ways to turn Thanksgiving leftovers into healthy meals
I look forward to turkey at Thanksgiving, but the real excitement for me lies in the dinners I’ll make with the...
Save 851 calories with this Thanksgiving menu makeover
I adore Thanksgiving, but I don’t adore all the extra calories I consume by eating my favorite foods. Luckily,...
Your post-holiday detox plan
I’m a big believer that Thanksgiving is not a day to diet. Once a year, you get to gather ’round the table...
4 soothing scents to de-stress
The holidays are just around the corner and although it’s supposed to be joyful, it can also be a stressful time...
Foods to keep your blood sugar in check
Chances are you know someone with diabetes. You might even have it yourself. It’s one of the most common and...
3 secrets for lighter scalloped potatoes
Some of our favorite cool-weather side dishes are comforting vegetable casseroles like good old scalloped potatoes (a.k...
How to make 20-minute Halloween popcorn balls
EatingWell’s popcorn balls have very few ingredients, come in at 78-103 calories each, contain whole grains and...
How To Roast Pumpkin Seeds
Ever since I was a kid, I’ve loved the smell of roasted pumpkin seeds that followed our Halloween pumpkin carving...
8 Italian foods you should be eating
There are certain foods I can’t get enough of and, incidentally, most of them fall within the Italian diet....
5 fall foods to help you lose weight
Say “fall” and “food” and the first things I think of are apples and squash—two foods...
Which type of yogurt is the healthiest?
Since I'm not a big milk drinker, yogurt is my preferred form of dairy. Eating yogurt is an easy, tasty way to get some...
7 tricks for better slow-cooking in your crock pot
The beauty of using a slow cooker or crock pot is that it’s pretty darn simple. Prep your ingredients, add them...
What to eat to beat the blues
Since I'm always interested in learning how food can help to prevent and manage different health conditions, a...
The best pumpkin bread recipe
Add to your list of fall’s simple pleasures—along with turning leaves, apple cider and professional...
12 Ways to Eat Healthy for $1
Every few months, it seems, there’s hype about the latest, hottest superfood—chia seeds and acai berries...
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