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Content tagged with “Multimedia & Tools - Blogs” (Page 36)

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Can you zap fat with fat?
One of my closest friends, who, for years, has listened to me talk about what foods are healthy and what foods are not...
Spa-worthy Mexican recipes
I had some expectations last year when I went to Rancho La Puerta, a health spa in northern Baja Mexico: hours of...
Get healthy with oranges
When I think of the best season to enjoy fresh fruit, winter isn’t the first one that comes to mind. But that’s the...
Gourmet recession: Delicious dinners for $3 or less
With the stock market falling faster than a cold soufflé, many of us are looking at just how much our meals cost. And...
Good food = good luck for Chinese New Year
This year I’m going to be one of well over 1 billion people who will celebrate the start of the Chinese New Year on...
Meatloaf: The ultimate comfort food goes low-cal
Temperatures have finally fallen below zero here in Vermont and the wind chill is literally numbing my mind. Weather...
Are you wasting your money on vitamin drinks? Try these 3 immunity boosters instead
’Tis the season for colds and the flu. If you’re like me, there isn’t any spare time built into the schedule to get...
3 breakfasts to head off winter weight gain
Breakfast, for me, is essential. It gives me a much-needed energy boost for the rest of the day. (A few cups of coffee...
Inauguration-night dinner party!
I’m green with envy that several of my friends are going to Washington, D.C., to celebrate Obama’s inauguration. But we...
5 winter fruit desserts in 15 minutes or less!
To satisfy my sweet tooth without consuming unhealthy junk food and calorie-laden sweets, I try to have a vitamin- and...
5 skinny snacks
When I get a snack attack—watch out. Anything is fair game when I get ravenous and usually I reach for no-fuss (...
Get thinner in 2009: You can do it!
At some point or another it seems like we all make a New Year’s resolution to lose weight, get fit, or eat right, so I...
Quick low-cal dinners to get you back on track
I spent a lot of time in the kitchen during the past month baking, cooking and roasting up a storm. And some of what I...
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