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Content tagged with “Multimedia & Tools - Blogs” (Page 33)

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Has your weight loss slowed? 4 secrets to kick-start your diet
When you first start trying to lose weight, the pounds seem to come off easily. You’re motivated, you’re careful to...
Eat for your eyes: 5 foods to help you see more clearly
I’m not exactly worried about the signs of age-related macular degeneration yet—after all I’m only in my twenties and...
Sweet & simple: Skillet glazed beets
My mother-in-law and I are die-hard beet lovers, but even we don’t usually think of having beets on a weeknight because...
Is your social life sabotaging your weight loss? 4 tricks to party your way thin
I love parties but I find it hard to keep my eating in check when I'm on the social circuit. So when the invites start...
Mardi Gras fun without the fat
I’m going to try and take “Fat Tuesday” a little less literally this year with a healthier approach to my Mardi Gras...
New reasons to love lasagna
Ah, lasagna… Quite possibly my favorite comfort food, lasagna was one of the first dishes I learned to master post-...
Are all fats bad for you?
Are all saturated fats created equal? I know (and most experts agree) that saturated fats raise levels of LDL (“bad”)...
Get happy, get healthy--together
I’m a big believer that, most of time, teaming up to get something done is more fun and more effective than going it...
10 days of 100 calorie (or less) snacks
I know that one of the secrets to successful dieting is planning ahead—and that includes snacks. I also know that for...
4 cheap boneless pork chop dinners
If you’re like me, both time and money are tight these days. I would love to spend all afternoon cooking an elaborate...
Eat your cake--stay skinny too
There’s something about layer cakes that I just can’t resist. Sure, those homey sheet cakes taste good, but a layer...
Warm chocolate pudding sets a sexy mood
I think this warm chocolate pudding is perfect for Valentine’s Day. It’s also one of my favorite standby chocolate...
5 red foods for Valentine's
Few things are sexier than being healthy. These 5 red foods—which are packed with antioxidants and vitamins—will help...
Melt hearts with a healthy dose of chocolate
Chocolate is definitely the way to my heart (and I make sure my heart gets some TLC at least twice a day!). I can think...
Hot bread for a healthy bod
The first time I baked bread from scratch was 10 years ago when I spent an entire weekend cooking and baking. I’d armed...
Can food boost your libido?
Can food really boost your libido? The skeptic in me says it can’t be true, but the romantic part of me hopes that it...
Hot fondue for a skinny Valentine's
Special occasions like Valentine’s Day can be tough on dieters, but there are plenty of healthy Valentine’s Day treats...
4 ways to stop cheating (on your diet!)
My biggest diet downfall is tortilla chips. The problem isn’t so much that chips are unhealthy, it’s that I don’t stop...
Waffles worth waking up for
I’m pretty savvy when it comes to making healthy food choices. And at the very least, when I do make unhealthy choices...
Can you trick yourself into liking exercise?
I want to (and know I should) exercise more. I actually like to run—but I often go long stretches (weeks!) without...
5 skinny dinners to warm up your winter
There are plenty of people in Vermont who relish the freezing temperatures and snow that come during the heart of...
4 tricks for keeping the weight off
Diet fads may come and go, but I know that I can always stay at a healthy weight by eating foods I love. I try to make...
Top three chilis to feed a crowd
Few things feed a hungry football-watching crowd as well as chili. When my husband and I had a bunch of friends over to...
Incredibly easy Buffalo wings
When it comes to watching the Super Bowl, I’m all about appetizers. So when I planned my Super Bowl party menu this...
Soups to satisfy your soul
I couldn’t survive the winter without soup. It makes the cold dark days of winter much more tolerable. These days, I...
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