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Content tagged with “Multimedia & Tools - Blogs” (Page 4)

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Day 9: Pay Attention to Portions
You’re reaching for healthy foods like fruits, vegetables, whole grains and lean proteins, but that doesn’t give you...
Day 8: Treat Yourself (Occasionally)
Craving something sweet—or salty—but think you can’t have it if you are trying to lose weight? Actually, having a small...
Day 7: Drink Enough Water
In one 2010 study, people who drank two cups of water before meals lost more weight than those who didn’t. Plus,...
Day 6: Get 8 Hours of Sleep
There’s a reason they call it beauty sleep. Being sleep-deprived can affect your emotional well-being, your skin...
Day 5: Load Up on Fruits and Vegetables
Eating more produce can help you slim down because produce is low in calories and high in fiber. In fact, vegetables...
Day 4: 3 Ways to Keep Yourself on Track
1. Track your weight: The age-old advice to step on the scale at least once a week really does help boost pound-...
Day 3: Schedule Your Fitness
What you eat is only part of your weight-loss success. To burn calories and fat, you need to get moving. Just as you’ve...
Day 1: Get Ready to Lose Weight: Your Toolkit to Get Started
Sign up now for your Weight-Loss Challenge Newsletter with all our delicious recipes and tips in one place. Ready to...
5 Ways to Host a Healthy Super Bowl Party
My husband loves football. I love parties. So the Super Bowl is the one day a year when our interests happily meet. I...
7-Day Dinner Plan to Eat for a Week and Hardly Cook at All
Sometimes it’s not easy to motivate yourself to cook on a weeknight. You’re tired from working all day or maybe your...
Should You Stop Taking Your Omega-3 Supplement?
What if you turned on the news and heard that the world was flat? And, to support that bold claim, the news anchor...
Which is healthier: chocolate fudge or chocolate bark?
When I’m invited to someone’s house for dinner, I never show up empty-handed. Call me Southern (which is a compliment...
Thai Fried Rice recipe that's better than takeout, and cheaper too!
Tonight’s assignment: figure out how to turn one pork chop into dinner for four. It doesn’t take a miracle...
Restaurant-Worthy Prosciutto-Wrapped Chicken in 35 Minutes
Cooking this recipe for Prosciutto-Wrapped Chicken with Mushroom Marsala Sauce does the travel-in-your-kitchen trick of...
Ramen Grows Up: Easy, Healthy Chicken Ramen Soup at Home
Remember when your furniture was mostly plastic crates in different configurations and you ate ramen at least once a...
One Easy Recipe Equals One Instant Party
There’s something about this Smoked Salmon Platter that takes me back to the cocktail parties my parents used to throw...
Best Cranberry Cheesecake Ever
The December issue of EatingWell features some truly spectacular recipes for cranberries—and this Cranberry-Lime...
How to Find the Best Healthy Tortilla Chips
Most tortilla chips contain just corn, oil and salt and less than 150 calories per serving—not bad stats for a...
Is Your Workout Making You Gain Weight?
I love the pumped-up energy I have after a good workout. Plus I feel stronger—I am this close to being able to do a...
Homemade Mexican taquitos—healthier and quicker than takeout!
When the EatingWell Test Kitchen started talking about the “flautas” they were making, I admit I needed a...
4 Chicken Thigh Recipes That Will Turn You On to the Dark Side of Chicken
Annually, the average American consumes 38 percent more white meat than dark meat from chicken. We’d like to buck the...
What to make for your Thanksgivukkah menu (Thanksgiving + Hanukkah 2013): Recipe ideas for a once-in-a-lifetime celebration
For the first time in our lifetime, Thanksgiving and Hanukkah will be celebrated on the same day, Thursday, November 28...
Staff favorites recipes from the November 2013 issue of EatingWell Magazine
Our double issue for November and December is an easy one to love: it’s stuffed with gorgeous photos of fabulous...
An easy, healthier caramel flan recipe for Thanksgiving or Christmas
Smooth, creamy and custardy, a flan is a delectable dessert to enjoy at the end of a special meal, especially...
The real truth about how food labels affect the food we choose and buy
Next time you open your pantry, take a closer look at the packaging of your food. You probably see a cacophony of...
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