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Content tagged with “Healthy Cooking - Healthy Cooking 101: Basics & Techniques” (Page 24)

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Rice bran oil
Rice bran oil: Rice bran oil is made from the nutritious bran and germ layers of rice. It has a high smoke point, 490°F...
Queso blanco
Queso blanco: Queso blanco, also known as queso fresco, is a soft, slightly salty fresh Mexican cheese. You can find it...
Quark
Quark: Quark is a mild, creamy fresh cheese that is low in fat. Pureed farmer’s cheese can be substituted in recipes...
Polenta
Polenta: Polenta, which is best known for its Italian origin, is a porridge made from cornmeal. Imported varieties of...
Pomegranate juice
Pomegranate juice: Pomegranate juice is an antioxidant-packed juice that is not only great as a drink, but great for...
Pomegranate molasses
Pomegranate molasses: Pomegranate molasses is a sweet, yet tart sauce made from reduced pomegranate juice. Look for it...
Panko breadcrumbs
Panko breadcrumbs: Panko breadcrumbs, also known as Japanese breadcrumbs or bread flakes, are coarser in texture than...
Poblano chiles
Poblano chiles: Look for dark green poblanos about 5 inches long, with broad shoulders at the stem, tapering to a...
Plantains
Plantains: Plantains are a starchy, less-sweet relative of the banana. They are typically sold underripe, with yellow...
Sprouted beans
Sprouted beans: Sprouted beans, not to be confused with bean sprouts, are beans that have just barely sprouted—they...
Shao Hsing
Shao Hsing: Shao Hsing (or Shaoxing) is a seasoned rice wine. It is available in most Asian specialty markets and some...
Seven-grain cereal
Seven-grain cereal: Seven-grain cereal is sold in supermarkets and natural-foods stores. The usual composition is...
Semolina
Semolina: Semolina is a golden, granular flour milled from durum wheat berries. Sometimes called pasta flour, because...
Seitan
Seitan: Seitan is processed wheat gluten that is high in protein and has a meaty texture. It can be found in natural-...
Sherry vinegar
Sherry vinegar: Sherry vinegar, made from the popular Spanish fortified wine, has a subtly nutty flavor. It is great in...
Shiso
Shiso: Shiso, a fresh, pungent herb, is also called perilla or Japanese basil. Look for it in Asian markets.
Sour cherries
Sour cherries: Sour cherries, which are too tart to eat out of hand, are most often used as pie filling. Find them...
Sambal olek
Sambal olek: Sambal olek, a mix of chiles, brown sugar and salt, can be found in the Asian section of some large...
Rye flakes
Rye flakes: Rye flakes are simply rye kernels that have been steamed and rolled, oatmeal-style. Look for them in...
Rice noodles
Rice noodles: Rice noodles found in supermarkets typically come in two forms: a thin angel hair-like noodle and a wider...
Rice papers
Rice papers: Rice papers, translucent round or triangular sheets made from rice, are handy wrappers, commonly used in...
Ricotta salata
Ricotta salata: Ricotta salata, a firm, salted ricotta, can be found at well-stocked cheese shops, Italian markets and...
Rotisserie chicken
Rotisserie chicken: Store-bought rotisserie chicken is convenient and practical—but much higher in sodium than a home-...
Preshredded cabbage
Preshredded cabbage: Convenient preshredded cabbage can be purchased, in bags, in the produce section of most...
Rice flour
Rice flour: Rice flour is made from finely milled white rice. It is often used in Asian cooking for desserts and to...
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