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Content tagged with “Diet, Nutrition & Health - Weight Loss & Diet Plans”

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How Rain Parker Lost 150 Pounds
Photo Courtesy of McDowell Photography Project Rain Parker missed her period...for months. In the fall of 2010,...
Real Life Transformations: How Daniel Wolkow Lost 200 Pounds Cooking at Home
When Daniel Wolkow stepped onto a paddleboat during a family vacation in July of 2013, it started to sink. So the 40...
Best & Worst Foods to Satisfy Your Hunger
h2#h2 { text-decoration:none; border-bottom:none; } We've all listened to our stomach say, "feed me!" right...
How A Personal Trainer Helped Lorraine Papazian-Boyce Lose 150 Pounds
At 301 pounds, 5'7" Lorraine could barely walk up her driveway. "I knew I had to make changes, but was struggling to...
How Todd Lingo Lost Over 100 Pounds
Todd raked through his entire closet one night in March 2012. Nothing fit. "I was so upset I started to cry,...
Bride-to-Be Loses Weight Before Her Wedding
Dress shopping brought Sarah face-to-face with her weight. Nine months before her wedding, in September 2014, Sarah...
How Fitness Apps Helped Michael Neidlinger Lose 100 Pounds
Michael Neidlinger braced himself for the Diamond­back—Ohio's Kings Island 80 mph roller coaster—but, before the...
Weight-Loss Transformations: Joe Wines Goes From Medication to Ironman
Training for his first Ironman triathlon—a 2.4-mile swim, 112-mile bike ride and 26.2-mile run—Joe Wines, age 49, will...
Make Healthy Happen Challenge: Week 4
We want you to make 2016 your healthiest year yet. Join us January 4-29 for the Make Healthy Happen Challenge. We...
Make Healthy Happen Challenge: Week 3
We want you to make 2016 your healthiest year yet. Join us January 4-29 for the Make Healthy Happen Challenge. We...
Make Healthy Happen Challenge: Week 2
We want you to make 2016 your healthiest year yet. Join us January 4-29 for the Make Healthy Happen Challenge. We...
Make Healthy Happen Challenge: Let’s Get Started
We want you to make 2016 your healthiest year yet. Join us January 4-29 for the Make Healthy Happen Challenge. We...
10 Weight-Loss Tips That Actually Work (According to Science)
Googled the word “diet” recently? If so, you’re in good company: trend data show that the popularity...
Make Healthy Happen Challenge
Kick-start your get-healthy goals with us this month.
Excuse-Proof Your Diet to Lose Weight
We all have big, fat “buts.” As in: “I want to lose weight and get healthy, but…” Well, it...
6 Sneaky Weight-Loss Mistakes You Might Be Making
You’re making healthier meals, watching your portions and trying to move more. So why aren’t you losing...
Carb Cycling Diet—What Is It? Does It Work?
Carb cycling’s roots are in bodybuilding. But it’s easy enough for any average Joe to follow a carb-cycling diet, which...
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