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Content tagged with “Diet, Nutrition & Health - Weight Loss & Diet Plans”

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Carb Cycling to Lose Weight
Carb cycling’s roots are in bodybuilding. But it’s easy enough for any average Joe, which is perhaps why it’s gone...
3 Ways to Healthy Portions
Learn how to stop underestimating how much you’re really eating. Most of us—even the experts!...
5 Ways to Help Your Diet Become a Way of Life
Pictured Recipe: Southwest Quinoa Cakes Help your diet become a long-term lifestyle change with these tips...
Why You Need Skillpower, Not Willpower, to Lose Weight
We all know that to lose weight we need to eat healthfully and exercise. So why do so many of us hit...
How to Start Your Own Weight-Loss Program with Friends
Learn how to start your own diet and exercise club for weight loss with these easy tips. Research shows...
Avoid Holiday Weight Gain with These Healthy Eating Tips
Pictured Recipe: Pomegranate Champagne Punch 6 simple tips to help you avoid gaining weight during the...
Girlfriends' Diet Club: The Weight-Loss Program That Helped 3 Women Lose 60 Pounds
One afternoon, just as Judy Lester was headed out of town with her family, her neighbor Nancy Roscigno called to say...
5 Principles of Clean Eating
Pictured Recipe: Quinoa Pilaf with Seared Scallops
Stand Up to Help Your Health
Easy ways to start standing more during the day (no standing desk required). Sitting all day at a desk...
How Stretching Can Help You Stay Healthy
Find out how stretching can help increase your overall flexibility, improve your posture, manage pain and...
The Health Benefits of Cardio
Learn how much cardio you need and why cardio exercises are so important. If you ever feel like you just...
Fitness Tips for Busy Multitaskers
Learn easy ways to fit in exercise at work, the grocery store and more. When your to-do list is filled...
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