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Content tagged with “Diet, Nutrition & Health - Weight Loss & Diet Plans”

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Healthy Low-Calorie Foods You Can Eat A Lot Of
Pictured Recipe: Veggistrone Grab these foods when you want to eat larger portions without doing serious diet...
Why You Need Skillpower, Not Willpower, to Lose Weight
We all know that to lose weight we need to eat healthfully and exercise. So why do so many of us hit...
Is Doing a Cleanse a Good Idea?
Pictured Recipe: Good Green Tea Smoothie
How to Start Your Own Weight-Loss Program with Friends
Learn how to start your own diet and exercise club for weight loss with these easy tips. Research shows...
Avoid Holiday Weight Gain with These Healthy Eating Tips
Pictured Recipe: Pomegranate Champagne Punch 4 simple tips to help you avoid gaining weight during the...
Girlfriends' Diet Club: The Weight-Loss Program That Helped 3 Women Lose 60 Pounds
One afternoon, just as Judy Lester was headed out of town with her family, her neighbor Nancy Roscigno called to say...
The Connection Between Lack of Sleep, Weight Loss and Weight Gain
Find out why lack of sleep may negatively affect weight loss by increasing the likelihood of weight gain...
5 Principles of Clean Eating
Pictured Recipe: Quinoa Pilaf with Seared Scallops
Stand Up to Help Your Health
Easy ways to start standing more during the day (no standing desk required). Sitting all day at a desk...
How Stretching Can Help You Stay Healthy
Find out how stretching can help increase your overall flexibility, improve your posture, manage pain and...
Easy Ways to Make Walking Part of Your Routine
Walking more can be easy when you turn it into a habit. There are days when just the thought of leaving...
The Health Benefits of Cardio
Learn how much cardio you need and why cardio exercises are so important. If you ever feel like you just...
Fitness Tips for Busy Multitaskers
Learn easy ways to fit in exercise at work, the grocery store and more. When your to-do list is filled...
4 Reasons You Shouldn’t Follow a Low-Carb Diet
Pictured Recipe: Fusilli with Italian Sausage & Arugula
9 Healthy Tips to Help You Start Eating a Vegan Diet
Pictured Recipe: Southwestern Corn & Black Bean Salad
5 Ways To Help Your Spouse Eat Healthier—No Nagging Required!
Keep your relationship, and your sweetie, healthy with these tips for helping couples eat healthier...
3 Surprising Diet “Erasers” That Erase Your Hard Work
These common and diet mistakes may be sabotaging your weight loss. I work hard for every pound of weight...
Change These 5 Habits to Save 1,335 Calories
Slim down effortlessly by changing 5 habits to easily save calories. If you find you’re struggling...
4 Healthy Ways to Lose Weight
Forget the weight loss myths you've heard. Try incorporating these 4 easy, healthy ways to lose weight into...
The Diet Mistake Even Nutritionists Make
5 easy-to-use tips to outsmart your appetite. A new study—published in the August 2012 issue of...
Boost Your Metabolism and Burn Fat by Adding Probiotic Yogurt to Your Diet
Boost your metabolism and burn fat with a daily dose of yogurt? It may be possible, says new research published in...
The 5-Step Weight-Loss Plan That Helped One Town Lose 7,961 Pounds
5 simple steps to help you lose weight and live a healthier lifestyle. All around the town of New Ulm, Minnesota,...
The Google Diet: How to Use Google's Cafeteria Tricks to Lose Weight
Find out how Google made its employees healthier and how you can use those same diet tips to lose weight and make...
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