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Content tagged with “Diet, Nutrition & Health - Nutrition News & Information”

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Top Fiber-Rich Foods for Good Gut Bacteria
There are many kinds of fiber—but they are not all created equal as far as your gut bacteria is concerned. Bowlfuls of...
Do Exotic Meats in Dog Food Matter?
Venison, kangaroo, alligator, duck, rabbit, bison and even eel—these are all trendy exotic meats you may be seeing in...
How Good Gut Bacteria Could Transform Your Health
Barefoot and coated in fine desert dust, Jeff Leach hops around the fire, adjusting logs. Its roaring glow provides the...
Should I Feed My Overweight Pet a Lite Food?
Pet foods can vary a lot in calories. There are minimal government restrictions on pet foods labeled as light, lite or...
The Best Vegetables for Dogs and Cats
The average dog owner spends $65 on dog treats each year, yet the healthiest and least expensive treats for your pet...
7 Must-Eat Fermented Foods for a Healthy Gut
Pictured Recipe: Korean Turkey Burgers with Kimchi Try these 7 probiotic foods for gut health. The...
Top 10 Sources of Sodium in Food
Find out which foods contribute the most sodium to your diet and learn to be more sodium savvy. These...
Your Day in Sodium
Pictured Recipe: Lemon Chicken Stir-Fry
How Much Sodium Do You Need?
Find out the right amount of sodium for you. We crave it. We love it. It’s not surprising why: salt...
New Health Benefits of Coffee
Research is showing 3 new health benefits of coffee drinking and caffeine. Go ahead, brew and pour....
3 Ways to Limit Processed Foods (& the Ones You Should Keep in Your Diet)
Learn which packaged foods to limit and which can be part of a healthy diet. You’ve probably heard...
6 Tips for Healthy Hydration
Try these healthful ideas for staying hydrated. Drink up—staying hydrated isn’t just for...
3 New Diet Books Tell How to Lose Weight
Learn new ways to lose weight by fueling metabolism, "skillpower" and eating healthier. Obesity, heart...
Helpful Health Benefits of Mushrooms: Vitamin D
Mushrooms do more than top pizza: they’re a valuable source of a vitamin we all need, especially during these short...
6 Top Healthy Food Trends for 2014
Pictured Recipe: Cauliflower Steaks with Chimichurri
Make Your Resolutions Stick: 3 Resolutions to Keep and 3 to Ditch in 2014
Use these tips to get healthier this year. An estimated 45 percent of Americans usually make New Year...
3 Healthy Cooking Oil Alternatives to Olive Oil
Learn what each healthy oil is best for. Cooking with oil—instead of lard or butter—is a...
With all the recent pet-food recalls, how do I know if my pet’s food is safe?
The good thing about the recalls is that it means some companies are proactively checking their food rather than...
7 Foods That Whiten Teeth Naturally
Find out how to whiten teeth naturally with these 7 foods including strawberries, raisins and apples. If...
5 Diet Tips for Surviving Holiday Parties
Learn how to eat at holiday parties to save nearly 2,000 calories and still have fun! The holidays are a...
4 Super Spices: Health Benefits of Ginger, Cinnamon and More
New research on the health benefits of ginger for burning calories, cinnamon for muscle recovery and more...
How to Avoid Holiday Weight Gain
Tips and tricks for sidestepping the healthy-eating obstacles the season throws your way. The holiday...
Lose Weight without Dieting
How to eat what you love and lose weight without dieting. Imagine a diet where you can eat anything you...
Essential Nutrients You Should Be Eating
Find out what they are and their best sources—food or supplements. Are you getting the nutrients you...
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