Content tagged with “Diet, Nutrition & Health - Nutrition News & Information”

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Are Grain-Free Dog and Cat Foods and High-Protein Dog and Cat Foods Healthy?
There is no evidence that a normal, healthy cat or dog would be healthier on a higher-protein or grain-free diet. There...

Eating in the Safe Zone
Simple ways to avoid a cook's nightmare. We’ve all had those awkward moments when we aren’t sure whether...

Strawberry Nutrition and Health Benefits of Strawberries
Find out why strawberries can whiten teeth, and how strawberries can protect against cancer and reduce risk of heart...

What is Chia? A Look at Chia Nutrition and Health Benefits of Chia Seeds
Chi-chi-chi-chia! It’s back—again. Not in the form of green “fur” on bald clay animals—thank goodness. Instead these...

Health Benefits of Fiber for Men
You know fiber is good for your heart and digestion—and now promising new research reveals another health benefit for...

9 Mediterranean Diet Foods for Better Health
9 staple foods of the Mediterranean diet. Eating a Mediterranean diet may lower your risk of heart attack, stroke...

The Importance of Sleep For Your Health and 6 Sleep Remedies to Get More Sleep
5 Reasons Why You Need a Good Night’s Sleep—and How to Get More Sleep Can’t get enough sleep? You’re not...

Prevent Aging Skin By Avoiding These Foods That Age You
Turn back time by avoiding these foods that age your skin. Wrinkles are a natural part of aging, but that doesn...

New List of Prescription Drug & Medication Interactions with Grapefruit and Grapefruit Juice
A juicy grapefruit is both refreshing and healthy, but if you’re taking certain prescription medications, think twice...

5 Asparagus Myths Busted
Learn more about asparagus with these 5 asparagus myths busted. Asparagus, with its delicate green color, bright...

Simple Whole Grain Side Dish Recipes for Rice, Quinoa and More
Ideas for how to flavor rice, how to flavor quinoa and flavoring ideas for how to make a whole grain pilaf. Whole...

10 Super-Healthy Food Trends You Haven't Tried Yet
Looking for a new über-healthy food to add to your repertoire? Check out this list of healthy food trends! Kale...

Synthetic Food Dyes Pose a Rainbow of Health Risks
That we eat with our eyes is a fact not lost on food manufacturers. Americans consume five times more food dye now than...

4 Health Benefits of Garlic
Learn about the health benefits of garlic for colds, diabetes, heart health and fighting cancer. Garlic not only...

4 Tips for How to Cook With Garlic
Find out how to prepare garlic to preserve its flavor and health benefits, plus get tips on how to fight garlic...

Foods That Fight Bad Breath
Eat these foods and fight bad breath. There’s nothing worse than meeting someone and realizing that your...

10 Unhealthy Habits You Need to Break Now
Find out which 10 daily habits you should break right now. Some of the things you do—or don’t do—every day might be...

11 Anti-Aging Drinks
Keep your mind razor-sharp and body finely honed with these 11 anti-aging drinks. Aging is inevitable. Sadly. And...

Is Canned Food Healthy?
Some of the best canned vegetables and legumes are not just cheaper and more convenient, they may also be healthier...

2 Foods You Should Really Be Eating at Breakfast (and Probably Aren’t)
Find out what you should really be trying to eat at breakfast. EatingWell asked our readers what they focused on...

The Health Benefits of Coconut: Coconut Oil, Coconut Milk, Coconut Water, Coconut Flour & More
A look at the health benefits of coconut oil, coconut milk, coconut water, coconut flour, plus how to cook with...

Winter Depression? Eat These Foods to Help Treat Seasonal Affective Disorder (SAD)
Find out what you can eat to help diminish Seasonal Affective Disorder's effects. Winter brings short days and...

3 Reasons to Eat Dinner Early
Three new health benefits from eating dinner early. We all know we should be getting to sleep earlier than we do.

How to Cut 31 Grams of Saturated Fat from Your Diet
You might already know that you should limit your saturated fat intake to no more than 10 percent of your total...

Eat to Beat the Winter Blues
Those winter blues setting in? Try eating like a Spaniard, an Italian or a Greek. In a study of more than 11,000 people...