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Content tagged with “Diet, Nutrition & Health - Nutrition News & Information” (Page 6)

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9 Foods to Help You Sleep
Adding these foods to your diet may help to increase your odds of a successful slumber. Some people have trouble...
20 Tips for a Better Night’s Sleep
If you have trouble getting a good night’s sleep, you’re not alone. Check out these facts and tips for better sleep....
6 Sleep Myths Busted
Find out which sleep myths might be preventing you from getting a better night's sleep. An estimated 50-70 million...
What Is the Healthiest Yogurt?
Find out what type of yogurt is the healthiest. Since I'm not a big milk drinker, yogurt is my preferred form of...
2010 Dietary Guidelines: How to Eat According to the New Food Pyramid, MyPlate
Follow this guide to healthy eating with MyPlate. The USDA recently launched the new icon—a plate(!)—to accompany...
7 Stress Busters: Soothing Foods and Calming Scents
Learn how to cope with stress by arming yourself with these stress-busting scents and soothing foods. If you’re...
5 Beauty Foods for Natural Radiance
Add these foods to your diet for natural radiance. Who hasn’t ever aired a complaint about their appearance:...
Holiday Food Temptations and How to Beat Them
Find out how to avoid food temptations, especially around the holidays. As much as I hate to say this (hello...I’m...
"Healthy" Holiday Food to Avoid (And Healthier Foods to Eat Instead)
Find out which holiday foods you think are healthy and really aren't. The holidays are here and with them come a...
5 Health Benefits of an Apple
How apples can make you skinnier and 4 more health benefits of apples. My favorite thing about fall in Vermont is...
Heartburn Remedies: Natural Ways to Prevent Heartburn
Find out how to treat heartburn through these natural ways to relieve heartburn. Most people have experienced...
When Do Nutrients in Food Expire?
Find out which nutrition benefits of some foods may decrease with time.
Health Benefits of Flax Seeds, Chia Seeds and Hemp Seeds
The next big thing in nutrition might be these tiny seeds. Health nuts are getting serious about seeds. The...
Which Milk Is Best to Buy?
Find out what kind of milk is the healthiest and the best to buy. As surprising as it may seem, considering I’m a...
Your Social Network with the Social Network Diet
Want to lose weight and get healthier? Tap into your social network. When a close friend becomes obese it raises your...
7 Refreshing Foods to Help You Stay Hydrated
Up your water intake with these hydrating foods. It’s important to stay hydrated and it can be easy to fall behind...
What is a Serving of Vegetables?
Make sure you’re getting enough vegetable servings with this portion-control guide. Only one in four Americans eats...
Is Watermelon Healthy? Plus More Summer Myths Explained
Find out the answers to surprising summer food myths. Some persistent food and health myths just don’t seem to go...
Should I Take a Calcium Supplement?
Many women are advised to take a calcium supplement for healthy bones—especially after menopause (when decreasing...
How Whey Protein Can Help You Get Lean
Can a little whey help you weigh less? Protein is great for dieters—compared to carbohydrates and fat, it keeps you...
Benefits of Cucumbers
Crunchy, juicy cucumbers don’t just refresh summer meals; they’re also low in calories (only 16 per cup) and deliver...
Promising News About the Link Between Fighting Cancer and Fruit
Plums and peaches contain two types of polyphenols (antioxidants) that may help kill breast cancer cells while leaving...
Butter or Margarine? Is There a Healthy Butter Substitute?
Which should I buy, butter or margarine or spread? A friend recently asked me which is a healthier choice: whipped...
What Is the Best Ice Cream Nutritionally?
EatingWell's picks for the healthiest ice creams and worst ice creams. With so many frozen-dessert options, it's...
How to Beat Insomnia: 3 Food Tips to Help You Sleep Better
Learn how to get a better night's sleep with these 3 tips to beat insomnia. Relaxation techniques, like deep...
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