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Content tagged with “Diet, Nutrition & Health - Nutrition News & Information” (Page 6)

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3 Ways to Break Your Sugar Habit
How much sugar is too much, and simple ways to eat less added sugar. A recent survey suggests that Americans...
6 Resolutions You Should Make This Year
Set realistic resolutions with these 6 goals for the new year. Have you made any resolutions this year? Getting...
How to Beat Winter Weight Gain
Ward off winter weight gain with these 5 tips. Here’s a depressing piece of information: Americans put on half of...
Holiday Foods That Actually Help You Lose Weight
Pictured Recipe: Watercress, Pistachio...
What to Eat for a Healthy Heart and a Healthy Mind
3 foods to help avoid heart disease, stroke and improve brain function. For years experts have said what’s good for...
Winter Vegetables to Help You Lose Weight
Using in-season vegetables to lose weight works all year round. Slimming down after having my sons took some work,...
5 of the Healthiest Winter Foods
Keep healthy this winter by including plenty of these 5 foods in your diet. Although there are fewer foods that are...
5 Small Food Swaps To Make You Instantly Healthier
Here is some basic, simple nutrition advice to help you get healthier instantly. For once, make achieving your “get...
1 Simple Tip for Eating Less
Hard to believe, right? Well, it may be true when you’re eating out, says a study recently published online in the...
20 Tips for a Better Night’s Sleep
If you have trouble getting a good night’s sleep, you’re not alone. Check out these facts and tips for better sleep....
What Is the Healthiest Yogurt?
Find out what type of yogurt is the healthiest. Since I'm not a big milk drinker, yogurt is my preferred form of...
2010 Dietary Guidelines: How to Eat According to the New Food Pyramid, MyPlate
Follow this guide to healthy eating with MyPlate. The USDA recently launched the new icon—a plate(!)—to accompany...
5 Beauty Foods for Natural Radiance
Add these foods to your diet for natural radiance. Who hasn’t ever aired a complaint about their appearance:...
Holiday Food Temptations and How to Beat Them
Find out how to avoid food temptations, especially around the holidays. As much as I hate to say this (hello...I’m...
"Healthy" Holiday Food to Avoid (And Healthier Foods to Eat Instead)
Find out which holiday foods you think are healthy and really aren't. The holidays are here and with them come a...
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