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Content tagged with “Diet, Nutrition & Health - Nutrition News & Information” (Page 6)

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6 Resolutions You Should Make This Year
Set realistic resolutions with these 6 goals for the new year. Have you made any resolutions this year? Getting...
3 Essential Ingredients of a Healthy Breakfast
Pictured Recipe: Mushroom & Wild Rice Frittata
How to Beat Winter Weight Gain
Ward off winter weight gain with these 5 tips. Here’s a depressing piece of information: Americans put on half of...
Health Reasons to Drink Coffee (and Cons to Consider)
Find out the health benefits beyond why you should be drinking coffee. Over 18,000 studies have looked at coffee...
Holiday Foods That Actually Help You Lose Weight
Find out which holiday foods just might help you stay slim. It’s the holidays and you’re supposed to be enjoying...
What to Eat for a Healthy Heart and a Healthy Mind
3 foods to help avoid heart disease, stroke and improve brain function. For years experts have said what’s good for...
Winter Vegetables to Help You Lose Weight
Using in-season vegetables to lose weight works all year round. Slimming down after having my sons took some work,...
5 of the Healthiest Winter Foods
Keep healthy this winter by including plenty of these 5 foods in your diet. Although there are fewer foods that are...
5 Small Food Swaps To Make You Instantly Healthier
Here is some basic, simple nutrition advice to help you get healthier instantly. For once, make achieving your “get...
1 Simple Tip for Eating Less
Hard to believe, right? Well, it may be true when you’re eating out, says a study recently published online in the...
4 Coffee Drinks to Watch Out For, Plus Healthier Options to Choose
Find out how many calories are in that coffee and discover better choices for your favorite coffee drinks. I...
9 Foods to Help You Sleep
Adding these foods to your diet may help to increase your odds of a successful slumber. Some people have trouble...
20 Tips for a Better Night’s Sleep
If you have trouble getting a good night’s sleep, you’re not alone. Check out these facts and tips for better sleep....
6 Sleep Myths Busted
Find out which sleep myths might be preventing you from getting a better night's sleep. An estimated 50-70 million...
What Is the Healthiest Yogurt?
Find out what type of yogurt is the healthiest. Since I'm not a big milk drinker, yogurt is my preferred form of...
2010 Dietary Guidelines: How to Eat According to the New Food Pyramid, MyPlate
Follow this guide to healthy eating with MyPlate. The USDA recently launched the new icon—a plate(!)—to accompany...
7 Stress Busters: Soothing Foods and Calming Scents
Learn how to cope with stress by arming yourself with these stress-busting scents and soothing foods. If you’re...
5 Beauty Foods for Natural Radiance
Add these foods to your diet for natural radiance. Who hasn’t ever aired a complaint about their appearance:...
Holiday Food Temptations and How to Beat Them
Find out how to avoid food temptations, especially around the holidays. As much as I hate to say this (hello...I’m...
"Healthy" Holiday Food to Avoid (And Healthier Foods to Eat Instead)
Find out which holiday foods you think are healthy and really aren't. The holidays are here and with them come a...
5 Health Benefits of an Apple
How apples can make you skinnier and 4 more health benefits of apples. My favorite thing about fall in Vermont is...
Heartburn Remedies: Natural Ways to Prevent Heartburn
Find out how to treat heartburn through these natural ways to relieve heartburn. Most people have experienced...
When Do Nutrients in Food Expire?
Find out which nutrition benefits of some foods may decrease with time.
Health Benefits of Flax Seeds, Chia Seeds and Hemp Seeds
The next big thing in nutrition might be these tiny seeds. Health nuts are getting serious about seeds. The...
Which Milk Is Best to Buy?
Find out what kind of milk is the healthiest and the best to buy. As surprising as it may seem, considering I’m a...
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