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Content tagged with “Diet, Nutrition & Health - Nutrition News & Information” (Page 3)

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Synthetic Food Dyes Pose a Rainbow of Health Risks
That we eat with our eyes is a fact not lost on food manufacturers. Americans consume five times more food dye now than...
4 Health Benefits of Garlic
Learn about the health benefits of garlic for colds, diabetes, heart health and fighting cancer. Garlic not only...
4 Tips for How to Cook With Garlic
Find out how to prepare garlic to preserve its flavor and health benefits, plus get tips on how to fight garlic...
Foods That Fight Bad Breath
Eat these foods and fight bad breath. There’s nothing worse than meeting someone and realizing that your...
10 Unhealthy Habits You Need to Break Now
Find out which 10 daily habits you should break right now. Some of the things you do—or don’t do—every day might be...
11 Anti-Aging Drinks
Keep your mind razor-sharp and body finely honed with these 11 anti-aging drinks. Aging is inevitable. Sadly. And...
Is Canned Food Healthy?
Some of the best canned vegetables and legumes are not just cheaper and more convenient, they may also be healthier...
2 Foods You Should Really Be Eating at Breakfast (and Probably Aren’t)
Find out what you should really be trying to eat at breakfast. EatingWell asked our readers what they focused on...
Winter Depression? Eat These Foods to Help Treat Seasonal Affective Disorder (SAD)
Find out what you can eat to help diminish Seasonal Affective Disorder's effects. Winter brings short days and...
How to Cut 31 Grams of Saturated Fat from Your Diet
You might already know that you should limit your saturated fat intake to no more than 10 percent of your total...
Eat to Beat the Winter Blues
Those winter blues setting in? Try eating like a Spaniard, an Italian or a Greek. In a study of more than 11,000 people...
5 Myths about Tea
Find out the truth behind 5 common myths about tea. You probably already know that tea is an incredibly healthy...
Learn How to Love Healthy Foods
Find out how you can use all 5 senses to learn to love healthy foods. Love edamame? Loathe broccoli? Run screaming...
4 Teas to Try for Better Health
Discover the health benefits of black tea, oolong tea and other types of tea. Green tea is a super-healthy beverage...
How to Pick the Healthiest Breakfast Cereal
3 tips for buying the healthiest kind of cereal. With more than 100 kinds of cereal in many grocery store aisles,...
7 Hidden Sources of Caffeine
Trying to cut down on caffeine? Keep an eye out for these hidden caffeine sources. While caffeinated tea and coffee...
How to Eat Around the 8 Most Common Food Allergies
Learn how to avoid common food allergens such as milk, shellfish and peanuts. Plus, easy substitutes to try instead...
Healthy Food Swaps for Picky Eaters
How to get the nutrients you need when you don't eat certain foods. Are you getting enough of the nutrients your...
How to Get Healthy: Start Now with this Fresh-Start Checklist
Start a new healthy routine with these easy tips to get healthy now! Have you been feeling like your eating habits...
7 Foods to Boost Your Mood Naturally
Find out which 7 healthy foods will help boost your mood. If you’re feeling blue—or want to ward off feeling that...
A Glossary of Natural Sugars & Added Sugars
Find answers to common questions about sugar—such as what is fructose and what is glucose—in our sugar...
How to Identify Natural Sugar and Added Sugar on Nutrition Labels
Easy tips to determine how much sugar is in processed foods. Added sugars lurk in many processed foods. And...
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