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Content tagged with “Diet, Nutrition & Health - Mind, Body & Spirit”

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Pet Nutrition: How Can Having a Pet Make Me Healthier?
By motivating you to get moving, pets—especially dogs—may help you lead a healthier lifestyle. Research indicates that...
4 Simple Tips for Bike Safety
From plotting your route to wearing reflective gear, learn how to stay safe while riding your bike....
Foods to Fight the Blues
Find out what foods can boost your mood and help fight depression. One in twenty Americans suffers from depression...
If you had to choose, would you rather have: a cup of coffee or a good night’s sleep?
* A. I can’t live without my coffee * B. Nothing comes between me and my sleep * C. Do I really have to choose?
Quick Tips for a Healthy Mind, Body & Spirit
9 easy tips for a healthy mind, body and spirit. Yes, eating well offers long-term health benefits, such as...
Mood Boosting Foods
We’ve all turned to food after a bad day. But instead of reaching for whatever seems soothing, eat something that...
6 Remedies for Sleep Problems—Do They Work?
Unrelenting insomnia has become a part of my life. Colleagues joke about my 3 a.m. e-mails; my husband groans at my...
Saffron to Boost Your Mood
Most Americans know saffron as the costly spice that lends a golden hue to paella and bouillabaisse. But according to...
The fruits of your table
The fruits of your table. Dinner may not typically be known as a fruit-heavy meal, but that shouldn't stop you from...
Cereal versatility
Cereal versatility. To increase your whole-grain intake, it helps to find clever uses for otherwise plain whole-grain...
Boost your fiber intake
Boost your fiber intake. When it comes to whole grains, don't be afraid to try new additions to your meals. Add barley...
Get more fiber
Get more fiber. To boost the amount of whole grains you eat, try simple tricks like stuffing brown rice in green...
Eat more fruit
Eat more fruit. Your local supermarket's produce section may lack substance in the winter, but don't let that...
Beans for protein
Beans for protein. To vary your protein sources, eat more beans. Whip up a batch of chili with kidney or pinto beans;...
Sip smart
Sip smart. A moderate amount of alcohol (two drinks a day for men, one for women) may help you unwind and may even be...
Have a healthful treat
Have a healthful treat. Trying to up your calcium intake? Order a latte or cappuccino made with skim milk as an...
Baby steps
Baby steps. If you're trying to make healthful changes to your diet, keep in mind that even small changes will improve...
Food for the Mind, Body & Spirit: FAQs
EatingWell's nutrition experts answer your questions on eating for mind, body & spirit.
Mind, Body & Spirit Diet Guidelines
If you find yourself feeling irritable or sluggish, you may need to tune up your diet. How you eat, and when, can make...
Healthy Recipes for Mind, Body & Spirit
How, when and what you eat can have a huge impact on how you feel. Stay well-nourished to prevent those plummets in...
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