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Content tagged with “Diet, Nutrition & Health - Immunity”

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Will Eating Foods with Probiotics Help Boost Your Immune System?
Here’s an instance where you can feel good about bugs in your food: probiotics—the live microorganisms found in...
Immune-Boosting Myths Busted
Learn the truth behind 4 myths about boosting your immunity. It’s that time of year when any sniffle, cough or...
5 Immunity-Boosting Foods & Nutrients
Find out which foods and nutrients bolster your immune system. The much-dreaded cold and flu season is upon us. How...
How to Fight a Cold with Zinc
True. Zinc won’t prevent a cold, but it can shorten its duration. Zinc from food (beef, dark poultry meat, shellfish)...
9 Foods for Breast Cancer Prevention
Lower your risk with these breast cancer diet suggestions. You can lower your risk for breast cancer by reaching...
Does Eating Red Meat Increase a Woman’s Risk of Breast Cancer?
Does eating red meat increase a woman’s risk of breast cancer? —L. Zaner, Chicago, IL A few studies do suggest that too...
3 Everyday Tips for Immune Support
You already know you need to eat well to stay healthy, but scientists are now zeroing in on specific diet strategies...
Healthy Immunity Quick Tips
6 easy ways to help your immune system. A strong, well–functioning immune system is the cornerstone of good...
Kitchen Cures
All my life I’ve been prone to motion sickness—not a good thing when your husband has a passion for sailing. My...
Eat to Beat the Odds of Breast Cancer
I need two hands to count the number of my friends and colleagues who learned in the past year or so they have breast...
Thriving with Cancer
Lillie Shockney, R.N., 53 Administrative Director, Breast Center at Johns Hopkins, Baltimore, MD “At the time of my...
Health Benefits of Garlic
Cooks take note: the way garlic is treated in the kitchen can affect its cancer-fighting properties. Although a recent...
Could Taking Iron Help Cure Your Cough?
If you’re plagued by a pesky cough, ask your doctor to check your iron levels. Research presented last fall at a...
Feed a Cold
Before she became a full-time mom, my mother was a registered nurse. It was a career she had been proud of and whenever...
Immune-Boosting Superfoods
Never one to miss a celebration, I always look forward to holiday gatherings. But crowded parties are a prime place to...
Eat for restful sleep
Eat for restful sleep. If a good night's sleep is what you crave, there may be a food combination to help. Specialists...
Crush your cloves
Crush your cloves. To help garlic retain its cancer-fighting properties, the American Institute for Cancer Research...
Get in the grains
Get in the grains. You know you should get at least five servings of fruits and veggies a day—preferably up to nine....
Plot out your plate wisely
Plot out your plate wisely. To lower your cancer risk, the American Institute for Cancer Research recommends filling 2/...
Eat whole fruits first
Eat whole fruits first. Pure fruit juice, though often rich in the same vitamins, minerals and cancer-fighting...
What's missing in "dressed-up" juices?
What's missing in "dressed-up" juices? Some fruit juices are now fortified with fiber (it's added in the form of a...
Eat the colors of the rainbow
Eat the colors of the rainbow. It's easy to identify foods with the highest levels of antioxidants—they're often the...
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