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Content tagged with “Diet, Nutrition & Health - Heart Health” (Page 3)

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10 Steps to Heart Health
In the United States, heart disease affects about 9 million adults, killing one every 37 seconds. But the good news—...
Eat fish twice a week
Eat fish twice a week. Fish—especially "oily" kinds, such as salmon—are rich in the omega-3 fatty acids that, studies...
Give new grains a try
Give new grains a try. Make buckwheat pancakes. Serve stir-fry over bulgur. Substitute millet for rice in curry dishes...
Choose fruit
Choose fruit. A cup of fruit juice offers vitamins, minerals and other phytochemicals, but if you're watching your...
Be a sodium sleuth
Be a sodium sleuth. When dining out, watch out for high-sodium foods. Sneaky sodium sources include anything that's...
Shop around for low sodium
Shop around for low sodium. Compare sodium content for similar foods and you can save hundreds of milligrams of sodium...
Scan labels for "sat fat" counts
Scan labels for "sat fat" counts. Use the percent of daily value (DV) information on a product's Nutrition Facts label...
Shell out for nuts
Shell out for nuts. Nuts and seeds tend to be very high in fat and calories, but generally most of the fat is the heart...
Go bananas
Go bananas. One banana has 422 mg—about 12 percent of your recommended daily dose—of potassium. Research suggests that...
Eat the right fats
Eat the right fats. Studies suggest that replacing saturated fats (e.g., butter) with plant-based sources of...
Heart-Healthy Diet: FAQs
Find out answers to your heart-health questions, such as Does coffee increase cardiovascular risk—or not? I keep...
Heart-Healthy Diet: Ask the Expert
Philip Ades, M.D., cardiologist, professor of medicine at the University of Vermont and an EatingWell nutrition advisor...
Heart-Healthy Diet Guidelines
Heart disease is the world's number one killer. It is responsible for one in every three deaths. It affects women and...
High Cholesterol Diet Guidelines
If you have high cholesterol you aren’t alone: nearly half of all American adults have high cholesterol. Not all...
Heart-Healthy Diet Recipes and Menus
When it comes preventing heart disease through diet, there’s quite a bit you can do—and a lot to remember. EatingWell’s...
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