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Content tagged with “Diet, Nutrition & Health - Digestive Health”

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Top Fiber-Rich Foods for Good Gut Bacteria
There are many kinds of fiber—but they are not all created equal as far as your gut bacteria is concerned. Bowlfuls of...
5 Ways to Improve Your Gut Flora
Humans have long had an intimate relationship with germs. But modern life has scrubbed away our access to the microbes...
How Good Gut Bacteria Could Transform Your Health
Barefoot and coated in fine desert dust, Jeff Leach hops around the fire, adjusting logs. Its roaring glow provides the...
Are Your Tummy Ills All in Your Head?
Are your tummy troubles all in your head? Yes. And no. There’s a reason why, when you’re upset, you feel a knot in the...
Digestive Health Quick Tips
6 easy ways to help improve your digestive health. If you’re one of the 70 million people affected by digestive...
Helpful Tips for Common Digestive Problems
While a handful of healthful eating habits will help digestive health overall, there’s not really a one-size-fits-all “...
Hike the fiber hill
Hike the fiber hill. Americans only get 10 to 15 grams of fiber per day. This is half of the recommended intake (which...
Fabulous high-fiber fruits
Fabulous high-fiber fruits. Eating a variety of fruits is a great way to get more fiber. Try including these top three...
Have trouble digesting milk? Try yogurt
Have trouble digesting milk? Try yogurt. Research suggests that many people who are not able to properly digest lactose...
Read for secret (lactose-containing) ingredients
Read for secret (lactose-containing) ingredients. Although milk and foods made from milk are the only natural sources...
Water, water, everywhere
Water, water, everywhere: Drink more fluids to prevent constipation. Water, particularly when you consume it with...
Good bacteria for your gut?
Good bacteria for your gut? Probiotics are "friendly" bacteria found in the gut that help us digest foods and fight...
Digestive Health: FAQs
Your digestive health questions answered.
Digestive Health Diet Guidelines
Digestive problems—from constipation to lactose intolerance—affect up to 70 million people, according to the National...
Digestive Health Recipes and Menus
A few simple dietary tweaks can often go a long way toward improving digestive health and contributing to your overall...
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