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Content tagged with “Diet, Nutrition & Health - Cholesterol”

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5 Myths about Cholesterol
New information may change what you think you know about HDL and LDL cholesterol and heart health. A study...
What You Can Do to Raise Your "Good" HDL Cholesterol
It’s important to know your level of HDL cholesterol. All adults should have this checked every five years along with...
Improve Cholesterol Levels with These 7 Super Foods
Pictured Recipe: Sugar Snap Pea & Barley Salad
Quick Tips for Lowering Cholesterol
9 easy ways to help lower your cholesterol right now. Want to give your cholesterol an extra nudge in the right...
What the Numbers Mean
If you’re confused by the different cholesterol numbers that your blood test reveals, you’re not alone. The medical...
7 Super Foods to Improve Cholesterol
The best meal for anyone worried about their cholesterol is a meal low in saturated fat and abundant in fruits and...
New Foods for Cholesterol Protection
From smart margarines to chocolate bars, these “functional” foods, featuring cholesterol-lowering plant sterols and...
How Diet Changed One Woman's Cholesterol Numbers
Several years ago, Alabama pediatrician Laura Sawaya-Cortez thought she knew just about everything there is to know...
Go fish
Go fish. Twice a week, substitute a fatty fish, such as salmon or tuna, for a higher-fat meat like beef. These fish are...
Check for tropical oils
Check for tropical oils. Lots of products are now "trans-fat free" but in some cases, these fats are being replaced...
Find the right fats
Find the right fats. To identify foods low in cholesterol and saturated and trans fats, follow this rule: choose fats...
Know your sources of trans fat
Know your sources of trans fat. Since 2006, the FDA has required food manufacturers to list reportable amounts of trans...
Double cholesterol whammy
Double cholesterol whammy. Dietary cholesterol can elevate your blood cholesterol levels, but saturated fat has an even...
Eat eggs, in moderation
Eat eggs, in moderation. Eggs are no longer on the cholesterol blacklist. The daily recommended cholesterol limit is...
Get fiber
Get fiber. Research suggests that increasing soluble fiber intake by 5 to 10 grams each day may result in a 5 percent...
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