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Content tagged with “Diet, Nutrition & Health - Bone Health”

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How to Get Stronger Bones
You may need more than milk to help get strong bones. I don’t drink milk. In fact, I can’t remember the last time I...
Is a High Protein Diet Bad for Bones?
Your high-protein diet may help you lose weight, but it could also increase your risk of osteoporosis. Recent research...
Bone Health Quick Tips
Easy Tips for Stronger Bones Healthier bones mean healthier bodies. While there are some risk factors for...
Pack this power lunch
Pack this power lunch. For a nutritious midday meal, have a green salad topped with sunflower seeds and marinated tofu...
Nutty ways to keep bones strong
Nutty ways to keep bones strong. While dairy products deliver the biggest hits of calcium—a nutrient needed for strong...
Look beyond yogurt and milk
Look beyond yogurt and milk. The best sources of calcium are dairy foods, particularly because they also contain...
Bank on beta carotene for strong bones
Bank on beta carotene for strong bones. Vitamin A plays a role in maintaining strong bones—but when it comes to bone...
Flex those muscles
Flex those muscles. In addition to eating a healthful diet, weight-bearing exercise, such as walking, aerobics,...
Strong bones…oh, K!
Strong bones…oh, K! Yup. Vitamin K is an important activator of three proteins essential to bone health. Just one daily...
Fishing for strong bones
Fishing for strong bones. Just 3 ounces of sardines (eat the tiny bones!) packs over 400 mg of calcium. Noshing on...
Is your calcium supplement doing a number on your belly?
Is your calcium supplement doing a number on your belly? For some people, taking certain kinds of calcium supplements...
Lactose-free solutions for strong bones
Lactose-free solutions for strong bones. Our bodies digest the milk sugar lactose with the help of a certain enzyme,...
Consume calcium in increments
Consume calcium in increments. Don't wash down your 500 mg calcium supplement with a tall glass of milk; rather, drink...
Bone Health: FAQs
Your bone health questions answered.
Bone Health: Ask the Expert
What should I eat to keep my bones healthy? We went straight to EatingWell advisor Miriam Nelson, Ph.D., author of...
Bone Health Diet Guidelines
Ten million Americans over the age of 50 have osteoporosis, a disease characterized by porous, frail bones and...
Healthy Recipes and Menus for Bone Health
Healthier bones mean healthier bodies, and keeping your bones healthy means calcium, calcium, calcium. It works this...
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