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Content tagged with “Diet, Nutrition & Health - Blood Pressure”

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Blood Pressure Smarts
Try these ideas for healthier blood pressure. What you eat can help keep your blood pressure in a...
Soda and Health: Is Soda Bad for My Blood Pressure?
You know that drinking too many sodas and other sugar-sweetened beverages (SSBs), such as teas and flavored drinks, is...
Healthy Low-Sodium Dinner Recipes
Our low-sodium dinner recipes contain no more than 480 milligrams per serving and fit into a low-sodium diet. Studies...
Three Drinks to Lower Blood Pressure
When you want to lower your blood pressure, think beyond slashing salt, calories and fat—and also consider what you can...
High Blood Pressure Quick Tips
8 tips to keep your blood pressure numbers in check. High blood pressure, or hypertension, affects millions of...
8 Great Ways to Lower Blood Pressure: Sodium Aside
When it comes to “natural” ways to improve blood pressure, sodium restriction snags the spotlight. Most experts agree...
6 Easy Ways to Cut Sodium
Ever wonder why store-bought frozen pizza or grandma’s beloved canned-soup-based green bean casserole tastes so good?...
Box out salt
Box out salt. Avoid boxes of flavored rices, pastas and soups: they often contain lots of added salt. Also, when you...
Give yourself a hand
Give yourself a hand. If you must add salt to your meal, shake it into your hand before sprinkling it on your food....
Green up your diet
Green up your diet. Low levels of magnesium in the body are associated with vasoconstriction—tightening of the arteries...
Just try it
Just try it. Don't cook foods with salt; add it at the table instead, after you've tasted a bite. Maybe it doesn't need...
Wash excess sodium down the drain
Wash excess sodium down the drain. Most of the sodium in our diets—approximately 77%—comes from prepared or processed...
Spice it up
Spice it up. To prevent hypertension and boost flavor, cut back on sodium by using more herbs, spices and salt-free...
Sum up the sodium of your servings
Sum up the sodium of your servings. Nutrition Facts labels list nutrient amounts for one serving—but often we eat more...
Scan sodium counts on condiments
Scan sodium counts on condiments. When you think of salty foods, it's likely that canned chicken soup and frozen pizza—...
High Blood Pressure Diet: Ask the Expert
EatingWell asks Lawrence J. Appel, M.D., M.P.H, professor of medicine at Johns Hopkins University, and an expert on...
High Blood Pressure Diet: FAQs
Your high blood pressure diet questions answered.
High Blood Pressure Diet Guidelines
Nearly one in three U.S. adults has high blood pressure—often called a “silent killer” because it usually presents no...
High Blood Pressure Diet Recipes and Menus
There’s no “magic bullet” for preventing high blood pressure, but a smart diet and regular exercise can go a long way...
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