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Content tagged with “Meat, Fish, Seafood, Meat Substitutes”

Chicken tenders
Chicken tenders: Chicken tenders are the virtually fat-free strips of rib meat typically found attached to the...
Prosciutto
Prosciutto: A spiced and salt-cured (though not smoked) Italian ham that is air-dried then pressed, resulting in a firm...
Sole
Sole: The term “sole” is widely used for many types of flatfish from both the Atlantic and Pacific. Flounder and...
Shrimp
Shrimp: Raw, frozen and cooked shrimp are all sold by the number needed to make one pound—for example, “21-25 count” or...
Tofu
Tofu: Tofu is “soybean curd” made by heating soymilk and a curdling agent in a process similar to dairy cheesemaking....
Turkey tenderloin
Turkey tenderloin: A turkey tenderloin is an all-white piece that comes from the rib side of the breast. Tenderloins...
Boneless, skinless chicken breasts
Boneless, skinless chicken breasts: Boneless, skinless chicken breasts, arguably the most versatile cut of chicken, are...
Boneless duck breast
Boneless duck breast: Boneless duck breast halves range widely in weight, from about 1/2 to 1 pound, depending on the...
Andouille sausage
Andouille sausage: Andouille sausage is a smoky, mildly spicy pork sausage commonly used in Cajun cooking. Look for it...
Capicola
Capicola: Capicola is rolled pork shoulder cured like ham. It can be found in Italian markets and the deli section of...
Chunk light tuna
Chunk light tuna: Canned white tuna comes from the large albacore and can be high in mercury content. Chunk light tuna...
Chorizo
Chorizo: Chorizo, a spicy pork sausage seasoned with paprika and chili, is originally from Spain and is often used in...
Cod
Cod: Overfishing and trawling have drastically reduced the number of cod in the Atlantic Ocean and destroyed its sea...
Country ham
Country ham: Dry, salt-cured and aged between 90 and 180 days, country ham is the pork of choice when preparing...
Cornish game hens
Cornish game hens: Cornish game hens, a naturally smaller breed of chicken, are a cross between Plymouth Rock and...
Crabmeat
Crabmeat: Crabmeat can be purchased in three forms: canned, frozen or pasteurized. The pasteurized type usually has the...
Pancetta
Pancetta: Pancetta is an unsmoked Italian-style bacon usually found in the deli section of large supermarkets and...
Rotisserie chicken
Rotisserie chicken: Store-bought rotisserie chicken is convenient and practical—but much higher in sodium than a home-...
Seitan
Seitan: Seitan is processed wheat gluten that is high in protein and has a meaty texture. It can be found in natural-...
Skirt steak
Skirt steak: Skirt steak is a very thin and flavorful cut from the beef diaphragm. It is sometimes referred to as...
Tempeh
Tempeh: Cooked soybeans, sometimes combined with rice or millet, that have been inoculated with a beneficial mold and...
Serrano ham
Serrano ham: Serrano ham is full-flavored, savory dry-cured ham made from specific breeds of white pigs. It is...
Spanish-style chorizo
Spanish-style chorizo: Spanish-style chorizo is a seasoned, smoked pork sausage commonly used in tapas dishes, but it’s...
Calamari
Calamari: Calamari, also known as squid, is sold frozen or fresh in the seafood department of the grocery store. Look...
Baked tofu
Baked tofu: Precooked “baked tofu” is firmer than water-packed tofu and comes in a wide variety of flavors. We prefer “...
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