Tuscan White Bean Spread Peppery greens and garlic enliven a creamy white bean puree; serve with crostini or breadsticks, strips of red bell...
Chickpea Burgers & Tahini Sauce Rather than a heavy, fried falafel, here's an updated version of this pocket sandwich: a light chickpea patty...
Crab Quesadillas These quesadillas have an irresistibly creamy filling. They also make great appetizers. Make it a meal: Serve with your...
Sirloin & Portobello Stew Meaty mushrooms and tender sirloin are a perfect pair in this richly flavored stew. Make it a meal: We like to make...
Chicken Parmesan Sub You may disagree on whether the chicken parm sandwich should be known as a “sub,” “hoagie” or “grinder,” but who doesn...
Southwestern Layered Bean Dip Plenty of black beans, salsa and chopped fresh vegetables mean a healthy amount of dietary fiber in this Tex-Mex...
Boneless Buffalo Wings Even though boneless Buffalo wings are made with healthy white-meat chicken, they're usually deep-fried and...
Southwestern Beef & Bean Burger Wraps Kids and adults alike will love these quick, zippy burgers. The beans make the burgers a little fragile, so be careful...
Southwestern Pumpkin Burgers Colorful, spicy and fragrant, these delicious burgers are right in style with the contemporary fondness for...
Pecan & Mushroom Burgers Filled with toasted pecans, vinegar-splashed mushrooms and bulgur, these burgers have an earthy, nutty character that...
Curried Cashew Burgers If you're looking for a veggie burger with a great "meaty" feel, these are the ones to try. The secret...
Turkey Mushroom Loaves Making everyone their own individual meatloaf turns an everyday food into an easy, special-occasion main dish—and lean...
Feta & Herb Dip Lots of freshly chopped herbs add zing to our white bean dip. Serve with assorted vegetables, such as baby carrots,...
Garlic & White Bean Dip For this simple-as-can-be dip, rich-tasting poached garlic is pureed with convenient canned beans, a little bit of...
"Jerk" Turkey Burgers Jamaican “jerk” seasonings transform a humble ground turkey patty into a lively summer burger.
Vinegary Coleslaw Forget mayonnaise-laden coleslaw. The bright, clean flavors in this version goes well with everything from tacos to...
EatingWell's Pepperoni Pizza Pepperoni pizza gets a healthful makeover with whole-wheat pizza dough and a flavorful tomato sauce that, thanks to the...
Ranch Dip & Crunchy Vegetables Adults and kids alike love the tanginess of this ranch-style dip. By using nonfat buttermilk and low-fat mayonnaise for...
Oven Barbecued Brisket A relatively inexpensive cut of meat, a brisket needs to tenderize overnight before it's baked. Here we use a full...
Shrimp Chili Cornbread Casserole Here we make a low-fat shrimp and vegetable chili (which is quite tasty on its own) and top it with a layer of golden...
Shredded Turkey & Pinto Bean Burritos We created this with leftover turkey in mind. Leftover or rotisserie chicken can also be used. Make it a Meal: Serve...
Cheddar-Ale Soup Our cheese- and beer-lover's potato soup has only a fraction of the fat and sodium of a traditional recipe. We use...
Mediterranean Burgers These high-fiber veggie burgers get added body and a pleasant mild flavor from millet, a nutrition powerhouse. They get...