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Content tagged with “July 4th” (Page 19)

Black Bean & Tomato Salsa
Adding canned beans to a spicy salsa is an easy way to boost fiber and improve nutritional value. This salsa is also a...
Feta & Herb Dip
Lots of freshly chopped herbs add zing to our white bean dip. Serve with assorted vegetables, such as baby carrots,...
Grilled Polenta with Shrimp & Escarole
Grilled polenta tops sweet shrimp tossed with a spicy tomato and escarole sauce for supper with panache. If sodium is a...
Oven Barbecued Brisket
A relatively inexpensive cut of meat, a brisket needs to tenderize overnight before it's baked. Here we use a full...
Baked Parmesan Tomatoes
A sprinkle of Parmesan and a drizzle of olive oil transform tomatoes into the perfect side dish. Or try sandwiching...
Tomato & Basil Finger Sandwiches
A smear of reduced-fat mayonnaise and a little fresh basil allow perfectly ripe tomatoes to shine.
Ranch Dip & Crunchy Vegetables
Adults and kids alike love the tanginess of this ranch-style dip. By using nonfat buttermilk and low-fat mayonnaise for...
Creamy Tarragon Chicken Salad
Reduced-fat sour cream and mayo make a sumptuous, creamy dressing for a considerably lightened take on chicken salad....
Shrimp & Plum Kebabs
Toss quick-cooking shrimp, juicy summertime plums and zesty jalapeños with a simple cilantro-lime marinade for a deluxe...
Roasted Peach Sundaes
This easy dessert satisfies a sweet tooth while adding another serving of fruit, contributing vitamins and antioxidants.
Blueberry-Bourbon Barbecue Sauce
It is not every day that you get a sweet and tangy barbecue sauce that also boasts a healthy dose of antioxidants. Try...
Raspberry-Chocolate Thumbprint Cookies
These cookies taste decadent, yet are made with ingredients that have healthful benefits: oats, almonds, fruit and...
Blueberry & White Chocolate Chunk Ginger Cookies
These easy cookies are a real snap to make - just stir and bake.
Roasted Pineapple Shortcakes
Shortcake isn't just for strawberries. Roasted pineapple and macadamia nuts give this version a Hawaiian twist and...
Mediterranean Burgers
These high-fiber veggie burgers get added body and a pleasant mild flavor from millet, a nutrition powerhouse. They get...
Curried Cashew Burgers
If you're looking for a veggie burger with a great "meaty" feel, these are the ones to try. The secret...
Pecan & Mushroom Burgers
Filled with toasted pecans, vinegar-splashed mushrooms and bulgur, these burgers have an earthy, nutty character that...
Southwestern Pumpkin Burgers
Colorful, spicy and fragrant, these delicious burgers are right in style with the contemporary fondness for...
Southwestern Beef & Bean Burger Wraps
Kids and adults alike will love these quick, zippy burgers. The beans make the burgers a little fragile, so be careful...
Oven-Barbecued Pork Chops
Need a little summertime flavor? Try this swift recipe and enjoy a “barbecue” indoors. Make it a meal: Serve with...
Southwestern Layered Bean Dip
Plenty of black beans, salsa and chopped fresh vegetables mean a healthy amount of dietary fiber in this Tex-Mex...
Green Papaya Salad
This Thai-inspired salad makes use of the papayas that grow throughout Hawaii. This version is tossed with tender,...
Dark Fudgy Brownies
We like to use chocolate with 60-72% cacao content in these rich, fudgelike brownies, as it imparts a deeper, fuller...
Cool Fresh Corn Relish
Serve this fresh summertime treat as a vegetable side dish or as a condiment to accompany your favorite grilled fish,...
Salmon Panzanella
This traditional Italian bread salad is full of tomatoes and cucumber and gets a protein boost with the addition of...
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