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Content tagged with “Digestive Health”

Top Fiber-Rich Foods for Good Gut Bacteria
There are many kinds of fiber—but they are not all created equal as far as your gut bacteria is concerned. Bowlfuls of...
Brothy Chinese Noodles
This dish was inspired by Chinese Dan Dan noodles—ground pork and noodles in a spicy broth. We use ground turkey and...
Quick Pork & Chile Stew
The potatoes in this quick, Tex-Mex-style pork stew are cooked until they are falling apart to add body to the stew....
Roasted Cauliflower with Blue Cheese Vinaigrette
Cauliflower roasted in big chunks is delicious and the quick blue cheese vinaigrette makes it special. Try it as a side...
Black Bean Soup
This is a zippy Southwestern-flavored black bean soup. We make it with canned beans so it comes together in minutes. If...
Chicken & Sweet Potato Stew
Here's a dinnertime warmer with a hint of spring's sweetness, designed for that day when you'd rather be...
Chinese Braised Mushrooms & Tofu
Ma Po Tofu, a classic dish from the Sichuan province of China, inspired this recipe. The original is made with soft...
Mustard-Maple Pork Tenderloin
Pork tenderloin is about as lean as it comes so it's a great healthy option, but it shouldn't be overcooked...
Stuffed Chard with Fresh Marinara
Reminiscent of the stuffed cabbage of yore, the mild flavor of chard makes these beef-stuffed rolls perfect for the...
Broccoli, Cannellini Bean & Cheddar Soup
White beans pureed into this broccoli soup make it extra creamy so you don't need heaps of cheese to do the job....
Zesty Wheat Berry-Black Bean Chili
This rib-sticking chili offers a hearty mix of wheat berries, beans, peppers and onion. Feel free to add an additional...
Helpful Tips for Common Digestive Problems
While a handful of healthful eating habits will help digestive health overall, there’s not really a one-size-fits-all “...
Read for secret (lactose-containing) ingredients
Read for secret (lactose-containing) ingredients. Although milk and foods made from milk are the only natural sources...
Have trouble digesting milk? Try yogurt
Have trouble digesting milk? Try yogurt. Research suggests that many people who are not able to properly digest lactose...
Fabulous high-fiber fruits
Fabulous high-fiber fruits. Eating a variety of fruits is a great way to get more fiber. Try including these top three...
Hike the fiber hill
Hike the fiber hill. Americans only get 10 to 15 grams of fiber per day. This is half of the recommended intake (which...
Good bacteria for your gut?
Good bacteria for your gut? Probiotics are "friendly" bacteria found in the gut that help us digest foods and fight...
Water, water, everywhere
Water, water, everywhere: Drink more fluids to prevent constipation. Water, particularly when you consume it with...
Keep things moving with fiber.
Keep things moving with fiber. As we age, nerve cells that control muscles that move food through the digestive tract...
Digestive Health: FAQs
Your digestive health questions answered.
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