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Content tagged with “Digestive Health” (Page 2)

Why is fiber so important for digestive health?
Digestive Health Diet Guidelines
Digestive problems—from constipation to lactose intolerance—affect up to 70 million people, according to the National...
King Ranch Casserole
Usually made with creamy canned soups and several cups of cheese, the fat and sodium of this spicy, layered chicken...
Potato Galette
Thinly sliced potatoes are tossed with oil, salt and pepper then baked to crispy perfection in this pretty side dish.
Chocolate-Raspberry Sauce
Raspberry jam adds sheen and a fruity accent to this dessert sauce.
Poor Man's Steak (Bistecche dei Poveri)
Sweet, fragrant balsamic vinegar cuts the bitterness of the roasted eggplant and enables the health-conscious cook to...
Beef, Watercress & Roquefort Burgers
Roquefort cheese, peppery watercress and succulent beef create a deliciously bold burger that meat lovers will rave...
Orzo & Toasted Barley
Orzo is a small, rice-shaped pasta. To add a little color and texture, the barley is lightly toasted beforehand.
Roasted Asparagus
Roasting vegetables brings out their sweetness.
Spaghetti with Clam Sauce
We use whole baby clams, chopped plum tomatoes and lots of fresh herbs to create a delicious clam sauce for pasta that...
Fennel & Lemon Green Bean Salad
The Italians often enjoy fennel the way North Americans eat celery: raw in salads. This salad is aromatic and crisp...
Sauteed Cherry Tomatoes with Chives
Cherry tomatoes hit the pan sizzling for this fresh-tasting, easy side dish.
Crushed Red Potatoes with Buttermilk
This simple preparation makes a smashing and virtually labor-free alternative to traditional mashed potatoes.
New Potatoes & Sugar Snap Peas
Fragrant with fresh mint, this one-pot side dish will have everyone thinking spring.
Cucumber Salad
Sliced cucumbers tossed with rice-wine vinegar make for a refreshing and simple summer salad.
Ricotta Cassata
This no-bake take on a Sicilian classic will quickly become part of your dessert repertoire.
Wilted Spinach with Garlic
Give spinach a quick toss in hot, garlicky oil for the perfect side dish.
Apple, Onion & Cranberry Stuffing
Apples and fresh cranberries add a unique twist to this variation on the classic stuffing. Use fresh sage or rubbed...
Green Bean Casserole with Caramelized Onions
This is not the no-mess, super-easy recipe of yore, but it is low in fat and high in flavor. To go one step further,...
Roasted Onion Soup
Sweet caramelized onions, bolstered by roasted shallots and garlic, combine in a luscious, but not overpowering soup.
Cranberry Streusel Coffee Cake
Pureed canned pears keep this healthful coffee cake moist.
Spaghetti Frittata
Leftover spaghetti? Try mixing it with eggs for an Italian omelet.
Creamy Coleslaw
Red and green cabbage and bright orange carrots make a colorful, healthful combination. For an especially nutty flavor...
Risotto with Fennel & Peas
Two methods are included here for this subtly flavored risotto. For the conventional method, chicken broth is added a...
Carrot-Cumin Salad
Grated carrots are anything but plain when tossed with with parsley, lemon juice and cumin.
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