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Content tagged with “Diabetic Diet”

Spiced Snickerdoodle Cookies
In this healthy snickerdoodle cookie recipe, ginger, allspice and nutmeg combine with cinnamon to make this the best...
Pignoli Cookies
This crispy-on-the-bottom-and-chewy-on-the-inside gluten-free cookie recipe is a twist on a traditional Italian holiday...
Coconut Macaroon Thumbprints with Key Lime Curd
In this healthy coconut macaroon recipe, Key lime curd brightens the center of a lightly sweetened coconut cookie. If...
Button Shortbread Cookies
This healthy shortbread cookie recipe uses white whole-wheat flour instead of white flour. The light-colored flour is...
Healthy Diabetic Diet Thanksgiving Recipes
Food plays a central role in family celebrations and holidays, especially at Thanksgiving. If you have diabetes—or if...
Diabetic Diet: Type 1 diabetes
People with type 1 diabetes are unable to produce their own insulin and must take insulin daily—via injections or...
9 Snacks to Stash in Your Desk Drawer
Whether it’s a mid-morning or a mid-afternoon snack you’re craving, don’t blow it by cramming down junk. Try these...
Diabetes 101: Essential Facts
To get an understanding of diabetes, it’s helpful to know what happens when you eat, say, an apple. Through digestion,...
Beating the Odds
Even when presented with the results of her blood tests, Jan McManus couldn’t believe she had diabetes. “It was a term...
The Fiber Crunch
A few months ago my 70-year-old father, who looks deceptively young for his age, left his doctor’s office with a simple...
5 Simple Ways to Eat More Fiber
Eating enough fiber is important for helping to prevent chronic diseases like diabetes, heart disease and certain types...
4 Easy Tips for Eating Low on the Glycemic Index
Following the glycemic index (GI) system can be confusing—“but only if you spend too much time crunching numbers and...
Cinnamon's Secret Health Benefit
With holiday favorites like pumpkin bread and spiced cider on the menu, recent research in the American Journal of...
On the Spice Trail: Cinnamon to thwart diabetes and heart disease
Once traded like gold, cinnamon is proving its worth all over again in the world of medicine and prevention. A study...
Healthy Holiday Eating for Diabetes
“How can I eat healthy during the holidays?” It’s one of the most common questions asked by people with diabetes—...
Carbohydrate Servings Calculator
Use the ranges given below to convert a food’s carbohydrate content to its equivalent in Carbohydrate Servings. 0-5...
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