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Content tagged with “Bone Health”

Baked Cod Casserole
Dry white wine and Gruyère cheese give this fish casserole a rich flavor that hides its virtue. Before baking, we top...
Is a High Protein Diet Bad for Bones?
Your high-protein diet may help you lose weight, but it could also increase your risk of osteoporosis. Recent research...
Chinese Braised Mushrooms & Tofu
Ma Po Tofu, a classic dish from the Sichuan province of China, inspired this recipe. The original is made with soft...
Stuffed Chard with Fresh Marinara
Reminiscent of the stuffed cabbage of yore, the mild flavor of chard makes these beef-stuffed rolls perfect for the...
Broccoli, Cannellini Bean & Cheddar Soup
White beans pureed into this broccoli soup make it extra creamy so you don't need heaps of cheese to do the job....
The New Vitamin D Debate
How much vitamin D should you get? That question has been a source of controversy ever since 1997 when the Institute of...
Fishing for strong bones
Fishing for strong bones. Just 3 ounces of sardines (eat the tiny bones!) packs over 400 mg of calcium. Noshing on...
Pack this power lunch
Pack this power lunch. For a nutritious midday meal, have a green salad topped with sunflower seeds and marinated tofu...
Flex those muscles
Flex those muscles. In addition to eating a healthful diet, weight-bearing exercise, such as walking, aerobics,...
Bank on beta carotene for strong bones
Bank on beta carotene for strong bones. Vitamin A plays a role in maintaining strong bones—but when it comes to bone...
Strong bones…oh, K!
Strong bones…oh, K! Yup. Vitamin K is an important activator of three proteins essential to bone health. Just one daily...
Nutty ways to keep bones strong
Nutty ways to keep bones strong. While dairy products deliver the biggest hits of calcium—a nutrient needed for strong...
Look beyond yogurt and milk
Look beyond yogurt and milk. The best sources of calcium are dairy foods, particularly because they also contain...
Is your calcium supplement doing a number on your belly?
Is your calcium supplement doing a number on your belly? For some people, taking certain kinds of calcium supplements...
Lactose-free solutions for strong bones
Lactose-free solutions for strong bones. Our bodies digest the milk sugar lactose with the help of a certain enzyme,...
Consume calcium in increments
Consume calcium in increments. Don't wash down your 500 mg calcium supplement with a tall glass of milk; rather, drink...
Bone Health: FAQs
Your bone health questions answered.
Bone Health: Ask the Expert
What should I eat to keep my bones healthy? We went straight to EatingWell advisor Miriam Nelson, Ph.D., author of...
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