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Content tagged with “Low sodium”

Creamy Chopped Cauliflower Salad
Caraway and cauliflower are a match that brings to mind wursts, kraut and foamy, cold mugs of beer. Alas, not everyone...
Griddle-Cooked Corn Flatbread (Makkai ki roti)
This flatbread (classically not flavored) from Punjab, deemed peasant food, often accompanies a puree of mustard greens...
Mustard Greens & Bulgur
Pungent mustard greens beg for other strong flavors for balance. Here walnut oil, walnuts, dates, bulgur and white-wine...
Hungarian Beef Goulash
This streamlined goulash skips the step of browning the beef, and instead coats it in a spice crust to give it a rich...
Warm Dandelion Greens
Here, peppery-tasting dandelion greens are simply sautéed with olive oil and garlic and then tossed with balsamic...
Fruit Cup with Marsala Sauce
Nothing looks more handsome than a bowl of jewel-bright fruits: glistening red berries, burnished plums, blueberries...
Fresh Berry Gratin
The aroma of warm berries in this effortless tart is sublime.
Vanilla Ice Cream
This crowd-pleasing vanilla ice cream is delicious on its own, or when topped with Dark Chocolate Sauce and Nut Praline...
Peach-Melon Frozen Yogurt
Start with frozen fruit and you'll have a delicious, fresh-tasting frozen yogurt 5 minutes later. For convenience...
Huckleberry Cobbler
Other berries or combinations of berries, such as blueberries, blackberries or gooseberries, are also excellent in this...
Gooseberry Fool
Yogurt replaces most of the whipped cream of a traditional fool, and rosewater imparts a delicate hint of fragrance.
Black Bean Croquettes with Fresh Salsa
Staples like canned black beans and frozen corn transform into spicy croquettes in mere minutes. Serve with warm corn...
Indonesian Tofu Satés
Here we skewer and broil cubes of extra-firm tofu and serve them with peanut sauce for a vegetarian version of the...
Nasi Goreng
Whole almonds add beneficial monounsaturated fats to EatingWell's spin on this Indonesian-style fried rice. For...
Pear & Blue Cheese Flatbread
The classic combination of pears, walnuts and blue cheese isn't just for salad. Toss the same ingredients onto...
Apple Confit
Sturdy apples are flavored with cinnamon and vanilla in this slow cooker apple compote. Top with low-fat vanilla ice...
Chocolate Fondue
The chocolate will stiffen if it gets cold, so enjoy it while it's still warm. Skewer and dip anything you like—...
Pineapple-Coconut Layer Cake
In this stunning dessert, two layers of coconut-flavored cake are filled with sweet pineapple curd and topped with...
Chocolate Soufflé
Soufflés may look like a restaurant-only dessert, but they are actually easy to make. Whip them up right after dinner...
Green Salad with Strawberries & Goat Cheese
This lively salad captures the essence of early summer with ripe strawberries, chives and baby spinach. To make it a...
Ginger-Melon Soup
Instead of cantaloupe, you may also use Persian, Crenshaw or casaba melon in this refreshing ginger-infused soup.
Iced Cucumber-Lemon Soup
You can substitute dill, cilantro or basil for the mint in this refreshing cucumber-lemon soup. An easy way to make...
Pineapple Salsa Soup
This colorful sweet-tangy soup is full of fresh pineapple, bell pepper and cucumber.
Ratatouille of Roasted Vegetables
In this Provencal classic, roasting rather than sauteing the vegetables enables you to cut back dramatically on the...
Cucumber Salad (Tzatziki)
This garlicky cucumber-yogurt salad is delicious served with grilled lamb or as a dip for toasted pita chips.
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