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Content tagged with “Low sodium”

Rosti Potatoes with Smoked Trout
Smoked trout and a tangy horseradish cream are perfect accents in this baked potato cake.
Twice-Baked Goat Cheese Potatoes
Combining low-fat cottage cheese with goat cheese adds creaminess without as much fat.
Eggs Baked Over a Spicy Vegetable Ragout
This rustic dish typifies Mediterranean home cooking at its best: a full-flavored vegetable stew is topped with eggs to...
Greek Potato & Feta Omelet
Potatoes have a special affinity with eggs. If you keep frozen hash browns on hand (check the label and choose hash...
Leek & Gruyere Quiche
This vegetarian tart would be a nice main dish for a shower or brunch.
Fig Nugget Muffins
Perfect for a lazy Sunday morning, these not-too-sweet grain-rich muffins have a surprise center “nugget” of gooey...
Peppered Turkey with Cranberry-Grape Relish
Although low in fat and calories, a sophisticated and creative entrée like turkey paillards crusted with pink...
Chocolate-Graham Muffins
Graham cracker crumbs lend a hearty texture to a chocolate treat so it maintains the characteristics of a muffin,...
Spinach Salad
Crunchy bean sprouts and water chestnuts add texture to this familiar favorite.
Cobb Salad
This simplified Cobb salad is light and quick—perfect for a hurried summer night.
Moroccan Chicken Salad
Leftover chicken and rice come together in this flavorful main dish salad. Serve over fresh greens.
Southwestern Scrambled Eggs
Sick of plain scrambled eggs? Cilantro, scallions and salsa to the rescue! Serve with warm corn tortillas and black...
Portobellos with a Cilantro-Mustard Seed Crust
Meaty portobello mushrooms served with a spicy chile sauce make a sophisticated vegetarian main course.
Apple Cider Chicken
Fresh apples and apple cider add a fall feel to to this quick chicken sauté. Make it a meal: Serve with sautéed...
Rosemary-Orange Chicken
Fresh orange juice and rosemary make the perfect pan sauce for lean chicken breasts.
Chicken with Leek & Mushroom Sauce
Brandy, mushrooms and leek add a sophisticated touch to ordinary chicken breasts.
Grapefruit-Mint Chicken
Tart grapefruit juice and fresh mint invigorate the taste buds.
Chocolate Waffles
Rich, chocolate waffles are the perfect breakfast for that special someone's birthday.
Artichoke & Tomato Gratin
Looking for another way to use summer-fresh tomatoes? Layer them with high-fiber artichokes for a quick and satisfying...
Banana-Berry Smoothie
This bright and easy breakfast packs two servings of fruit plus soy protein and fiber.
Blueberry-Orange Muffins
Small wild blueberries, which tend to be more tart than cultivated berries, are wonderful for baking. Forage them...
Italian Seafood Stew
The fishermen's catch of the day is transformed into a succulent seafood stew.
Fresh Egg Pasta (Pasta Fresca)
Why not roll your own? Pasta, that is. This eggy dough comes together quickly in a food processor.
Fresh Apple Squares
You'll love how simple these apple squares are to make. The dough does double-duty as the crust and streusel...
Peasant Salad
Crunchy textures and full-flavored ingredients like bacon and blue cheese turn a simple salad into a satisfying supper.
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