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Content tagged with “Low sodium” (Page 81)

Spicy Kidney Bean & Bell Pepper Ragout
Tomatoes, bell peppers and gutsy chipotle peppers are the key ingredients in this tasty ragout. The addition of kidney...
Braised Fennel, Carrots & Pearl Onions
Earthy fennel and sweet carrots are the perfect combination in this stew. Fresh pearl onions are great, but to save on...
Butternut Squash, Carrot & Parsnip Ragoût
Butternut squash, carrots and parsnips take on a sweet intensity when gently braised in broth. Serve with roast chicken...
Jamaican Chicken, Rice & Bean Salad
Molasses adds rich flavor to the dressing of this chicken, rice and bean salad.
Chocolate-Banana Lunchbox Cake
To ensure that the chocolate-banana cake lasts long enough for at least one week's worth of lunches, wrap...
Sun-Dried Tomato & Basil Baked Potatoes
Sun-dried tomatoes, basil and tangy capers make a fresh-tasting topping for baked potatoes. Make it a meal: Serve with...
Cheesy Broccoli Baked Potatoes
Here we top baked potatoes with sharp Cheddar and broccoli (use up those leftovers!) in a crowd-pleasing favorite. Make...
Sour Cream-&-Herb Baked Potatoes
Banish the full-fat sour cream from the baked potatoes and use this herbed nonfat topping instead. Make it a meal:...
Greek Salad Baked Potatoes
A lively combination of tomato, onion, olives, oregano and feta cheese works well with the creaminess of baked potatoes...
Cornmeal Bread
Sesame seeds form a nice crust on this bread, which is particularly good toasted for breakfast.
Sesame Asparagus
This quick and healthy asparagus stir-fry is flavored with sesame oil and soy sauce.
Spicy Rice
From the Deep South comes this spicy rice full of vegetables and chicken. Feel free to adjust the amount of hot sauce...
Curried Beef Ambrosia
The addition of mangoes and raisins makes this curried beef pleasantly sweet. Serve over rice.
Quiche Lorraine Light
Our ham-and-cheese studded quiche goes lighter with fewer egg yolks and a blend of nonfat milk and nonfat evaporated...
Hash Browns Revisited
We used fresh potatoes in these quick hash browns, but this is a great way to use last night's leftovers.
Light & Fluffy Biscuits
A combination of all-purpose flour and cake flour produces a light, tender low-fat biscuit. Serve with dinner or for...
Cauliflower with New Mornay Sauce
A topping of Mornay sauce is a delicious treatment for numerous vegetables: broccoli, asparagus, fennel, Belgian endive...
Bow Ties with Chicken, Red Peppers & Artichokes
Simple ingredients like chicken, bell pepper and artichokes result in a sophisticated warm pasta salad. Serve with Fast...
Indispensable Meat Sauce for Pasta
Prosciutto, wine and mushrooms dress up this all-purpose spaghetti sauce; keep some handy in your freezer to toss with...
Rice Pudding
Made with nonfat milk, this comforting rice pudding (delicious for breakfast, too) has a lovely creamy consistency...
Crème Caramel
This crème caramel is a far cry from the usual four-yolk custard, yet it is rich and golden with a full caramel flavor...
Upside-Down Pear Gingerbread
Taking a cue from upside-down cakes, fragrant pears bake under gingerbread batter, making for a lovely presentation...
Salad of Bitter Greens & Walnuts
Toasted chopped walnuts are echoed in the walnut oil vinaigrette used to dress this salad of bitter greens.
Braised Scallions & Peas
Scallions aren't just a garnish—here we saute them with peas for a quick and easy side dish.
Apple-Ginger Chicken
Coriander, cumin and mustard seed give this quick and healthy chicken dish bright Indian flavors.
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