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Content tagged with “Low sodium”

Zucchini-Oatmeal Muffins
Use up that plentiful summer zucchini in these healthy oatmeal muffins.
Mixed-Berry Champagne Ambrosia
Any combination of berries or cherries (or nectarines or peaches, for that matter) can be used in this sparkling...
Green Gazpacho
Forget the tomatoes—this green gazpacho is full of cucumber, green bell pepper, green grapes and lots of fresh herbs.
Mediterranean Grilled Vegetable Soup
Whirl grilled bell peppers, zucchini and onion in a food processor with some vine-ripened tomatoes in this smoky...
Lamb Curry with Apples
This quick apple curry is the perfect use for leftover cooked leg of lamb. Make it a meal: Brown basmati rice soaks up...
Shellfish Lasagna
Shrimp, clams, mussels and calamari are delicious in this flavorful lasagna. If you can find fresh noodles, use them,...
Mixed Greens & Oranges with Balsamic Vinaigrette
Orange zest and juice are whisked with balsamic vinegar to dress this salad of arugula, oranges, romaine and red onion.
Pears Baked in Marsala with Crumbled Amaretti
Baked pears are a luscious dessert, particularly when they're baked with Marsala and Italian amaretti cookies.
Sauté of Root Vegetables
This delicious combination of leeks, rutabaga and celery root is seasoned with fresh thyme. Make it a meal: Serve with...
Halibut with Herb-Almond Crust
Fresh oregano, mint and breadcrumbs are a tasty topping for firm-fleshed fish like halibut or mahi-mahi. Make it a meal...
Sour Cream Mushroom Soup
This healthy version of cream of mushroom soup uses reduced-fat sour cream and low-fat milk to make it creamy while...
Spinach & Grapefruit Salad
The combination of pink grapefruit sections, dark green spinach and white jícama is both visually and texturally...
Key Lime Pie
We tested this healthy Key lime pie quite a few times and no one got tired of it. We lightened the filling with nonfat...
Very Lemon Pie
Lemon zest, pulp and juice are combined with eggs and sugar to make the custard for this tangy pie.
Wilted Spinach
Olive oil and pine nuts are a simple addition to sautéed spinach.
Roquefort, Pear & Watercress Salad
Walnuts do double-duty in this tasty pear and Roquefort salad—walnut oil gets whisked into the vinaigrette and toasted...
Penne with Artichoke Hearts (Penne al carciofi)
Artichokes, ricotta cheese and lemon juice and zest form the sauce for this quick pasta dish.
Penne in Spicy Tomato Sauce (Penne all'arrabbiata)
The heat level of this spicy tomato sauce can be adjusted to your taste. This quick pasta dish comes together in 30...
Spaghetti with Tuna & Tomato Sauce (Spaghetti al tonno e pomodoro)
Italian tuna packed in olive oil is a must for this pasta dish: the flavorful oil is drained from the tuna and used for...
Vermicelli with Tomatoes, Olives & Capers (Vermicelli alla puttanesca)
Chopped fresh tomatoes are the base of this raw pasta sauce, flavored with briny olives, rich anchovies and fresh...
Coffee Bavarian Cream
This creamy Kahlùa-spiked coffee dessert is perfect for hot summer nights.
Penne with Artichoke Sauce
Fresh artichokes, some white wine, a touch of garlic and pasta make a straightforward, delicious combination.
Chicken & Green Papaya Salad
Lean boneless, skinless chicken breasts take a trip to Asia when tossed with unripe papaya, grated carrots, garlic,...
Chicken, Black Bean, Corn & Tomato Salad
Sherry vinegar deepens the lively flavors of this Southwestern salad, and beans and fresh tomatoes keep it moist. Make...
Chicken Salad with Bow Ties & Mustard-Sesame Dressing
Ginger “juice” and Dijon mustard add a unique intensity to this chicken pasta salad. Make it a meal: Apricot-Almond...
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