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Content tagged with “Low saturated fat” (Page 9)

Romaine Wedges with Sardines & Caramelized Onions
Don’t be afraid of the sardines in this healthy wedge salad recipe. Sardines are extremely nutritious, and are a...
Spinach & Gruyère Stuffed Tilapia
For this healthy stuffed tilapia recipe, use two larger fillets cut lengthwise to make these savory tilapia rolls. Or...
Tilapia Po’Boy
Forget deep-fried fish—the tilapia in this healthy po’boy recipe, a classic Cajun sandwich recipe, is coated in...
Orange & Black Pepper Shrimp Salad
A blend of bitter Treviso (a long, thin type of radicchio), spicy arugula and sweet romaine lettuce forms the base of...
Quinoa Mushroom Soup
A bit reminiscent of old-fashioned mushroom-barley soup, this vegetarian quinoa mushroom soup recipe gets a modern...
Spelt Indian Flatbread
This healthy, whole-grain Indian flatbread recipe, known as chapati, is a breeze to throw together at a moment’s notice...
Thai Rice Pilaf
This quick rice pilaf recipe gets bright flavor from Thai-inspired ingredients: lime juice, fish sauce, peanuts and...
Whole-Wheat Irish Soda Bread Rolls
This easy whole-wheat Irish soda bread roll recipe gets its rise from baking soda instead of yeast, so you can enjoy...
Parmesan Cauliflower Tater Tots
Cauliflower stands in for potato in this taterless cauliflower tot recipe. Cauliflower is mashed, then mixed with...
Sochi Salsa (Adjika)
The combination of sweet and hot peppers, garlic and herbs in this salsa recipe makes this the perfect condiment to...
Cauliflower Steaks with Chimichurri
In this stunning, healthy cauliflower recipe, a head of cauliflower is cut into thick slabs then roasted until...
Celeriac, Cress & Spinach Salad with Parmesan Crisps
The big flavor of sherry vinegar mixed with mustard, oil and garlic in the dressing for this healthy spinach salad...
Fennel, Citrus & Roasted Beet Salad
The sweetness of the roasted beets works well with tart grapefruit in this healthy beet salad recipe. Turn this beet...
Warm Apple Pancake Topping
In this healthy, warm fruit pancake topping recipe, apples are simmered with brown sugar, apple cider and a touch of...
Whole-Grain Buttermilk Pancakes
This healthy whole-grain buttermilk pancake recipe uses 100% whole-wheat flour, heart-healthy canola oil and just a...
Pumpkin Pancakes
This healthy whole-grain pumpkin pancake recipe produces fluffy cakes with a beautiful orange hue from pureed pumpkin...
Quick Mixed Berry Pancake Sauce
In this healthy, quick pancake sauce recipe, berries—such as strawberries, blueberries and raspberries—are microwaved...
Gingerbread Pancakes
This healthy whole-grain pancake recipe uses 100% whole-wheat flour, pumpkin pie spice, applesauce and molasses for the...
Honey-Yogurt Pancake Sauce
Instead of topping pancakes with maple syrup, try this healthy, easy pancake sauce recipe to top your pancakes with...
Lemon-Poppy Seed Pancakes
This healthy whole-grain lemon-poppy seed pancake recipe gets a protein boost and an amazing texture from the addition...
Banana-Chocolate Chip Pancakes
This healthy whole-grain buttermilk pancake recipe adds mini-chocolate chips and mashed banana to the 100% whole-wheat...
Blueberry Pancakes
This healthy whole-grain blueberry pancake recipe uses 100% whole-wheat flour, heart-healthy canola oil and just a...
Orange-Sesame Shrimp Salad
In this healthy Asian-inspired shrimp salad recipe, two types of greens—romaine lettuce and red cabbage—pair...
Green Goddess Salad with Chicken
In this cucumber, tomato, Swiss and chicken salad recipe, a healthy green goddess dressing is made from avocado,...
Avocado, Tomato & Chicken Sandwich
In this healthy chicken sandwich recipe, the avocado is mashed to create a healthy creamy spread.
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