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Content tagged with “Low saturated fat”

Fresh Fruit Butter
Fruit butter are made by cooking down the fruit mixture until thick and sticky instead of adding pectin to set the...
Fresh Fruit Chutney
Chutney is a spicy-sweet-sour condiment made with fresh and dried fruit, sugar, vinegar and chiles. Try the combination...
Fresh Fruit Jam
Nothing beats the taste of fresh fruit jam. And when you make it yourself, you can control the amount of sugar used.
Banana Pudding Pops
These banana popsicles taste rich and decadent but are low-fat and really easy to make. We especially like them with...
Chopped Greek Salad with Chicken
Chicken turns this Greek-inspired salad into a substantial main course. Feel free to substitute other chopped fresh...
Smoky Ham & Corn Salad
Fresh corn, diced deli ham and crunchy croutons are tossed with a smoky, creamy dressing in this light summer salad....
Roasted Squash & Fennel with Thyme
We have only one word for this recipe: magical. As the vegetables roast in the oven, the fennel develops sweet, caramel...
Chilled Melon Soup
This refreshing summer soup is a great starter for dinner on the patio on a summer evening. Try any variety of melon...
Melon Panzanella
Traditional panzanella, Italian bread salad, was the inspiration for this dish. This variation uses sweet, ripe melon...
Packet-Roasted Balsamic Green Beans & Peppers
We love to grill these green-bean-and-bell-pepper packets alongside chicken, steak or pork chops.
Beet Carpaccio
Here multicolored beets are presented carpaccio-style (paper-thin slices) with a sprinkling of crumbled blue cheese....
Pesto-Topped Grilled Summer Squash
Toasty rustic pesto takes simple grilled squash from ordinary to exceptional with tangy lemon and fresh garlic. Serve...
Quick Chile Dilly Beans
Late in summer, glorious canned goods like dilly beans are up for judging at county fairs and are sold at every farmers...
Italian Vegetable Hoagies
This delightfully easy, and somewhat messy, sandwich packs a punch with sweet balsamic vinegar, artichoke hearts, red...
Grilled Lamb Chops with Eggplant Salad
Here we grill eggplant slices and red onion to toss in a salad with fresh mint and parsley to accompany grilled lamb...
Thai-Style Melon & Beef Salad
We give this Thai-style beef salad a sweet twist by adding thin matchsticks of melon to the mix. Firm orange- or pale...
Tomato-Herb Marinated Flank Steak
In this recipe, we make a dual-purpose sauce from garden-fresh tomatoes, shallot, marjoram and rosemary. We use half...
Chicken with Whole-Grain Mustard & Zucchini in Packets
Mustard and thyme flavor chicken and veggies in this easy dinner.
Catfish with Tomatillo Salsa in Packets
Tomatillos provide a distinctive tart flavor to a super-easy salsa that cooks with the catfish. Try it with tomatoes...
Five-Spice Shrimp & Vegetable Packets
Chinese five-spice powder makes this combo of shrimp, corn, snap peas and bell pepper sublime. Serve with quinoa or...
Grilled Shrimp with Melon & Pineapple Salsa
Grilled shrimp is perfectly accented by this light, summery pineapple-melon salsa. The flavors are bright and fresh,...
Mediterranean Tuna Antipasto Salad
Packed with protein and fiber, this tuna and bean salad is ready in a flash. For an extra kick, add a pinch of crushed...
Salmon & Eggplant Curry
Salmon and eggplant team up in this one-skillet curry flavored with coconut milk, basil and lime. We love the flavor of...
Chocolate-Raspberry Frozen Yogurt Pops
Chocolate chips add a sweet counterpoint to these tangy bright-pink raspberry pops. Strawberries would work equally...
Melon & Apple Granita
This granita uses sweet ripe melon for flavor, apple juice instead of sugar and a touch of lime juice to perk up the...
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