Content tagged with “Low saturated fat”

Bean & Salmon Salad with Anchovy-Arugula Dressing
This simple bean and salmon salad becomes something truly exciting when dressed with a bold dressing flavored with...

Lemon-Herb Roasted Beets
We love how roasting brings out the sweet flavor of beets. Golden beets look especially pretty when tossed with the...

Chile-Garlic Roasted Sweet Potatoes
Give ordinary roasted sweet potatoes a big flavor boost with this quick, Asian-inspired seasoning mix.

Spicy Chipotle Roasted Potatoes
Roasted potatoes get a spicy, smoky flavor when tossed with ground chipotle peppers. If you like potato skins, just...

Carrot Puree with Hazelnut Tapenade
This carrot-potato puree has an amazing silky-smooth texture. We give it a sophisticated touch with a quick tapenade...

Pot of Beans
Here’s a basic method for cooking beans. Soaking the beans is not required, but makes the beans cook faster and more...

Catfish & Potato Hash for Two
Hash isn’t just for corned beef. It’s also great made with catfish—or other flaky white fish. Any ham adds flavor to...

Black Bean-Garlic Catfish
This dish is great for folks who are on the fence about catfish because the pungent black bean-garlic sauce balances...

Louisiana Catfish with Okra & Corn
Purchased Cajun or Creole seasoning flavors both the catfish and vegetables in this 30-minute dinner. This dish is best...

Catfish & Potato Hash
Hash isn’t just for corned beef. It’s also great made with catfish—or other flaky white fish. Any ham adds flavor to...

Black Bean-Garlic Catfish for Two
If you’re on the fence about catfish, you’ll be pleasantly surprised at how the pungent black bean-garlic sauce...

Chili-Roasted Carrots
Roasted with chili powder and cumin then tossed with cilantro and lime juice, these carrots are bursting with zesty...

Hot & Sour Carrots
The hot-and-sour sauce on these quick sautéed carrots is not for the timid palate. They have an abundance of bold,...

Carrot Salad with Honey-Lemon Dressing
Here we combine carrots and celery root (also known as celeriac) in a quick shredded slaw. Try it as a change from an...

Pork & Bok Choy Stir-Fry for Two
Cutting the bok choy into long, thin strips mimic the long noodles in this pork stir-fry. We like Japanese soba noodles...

Maple-Cinnamon Applesauce
Turn fresh fall apples into delicious maple-and-cinnamon-spiked homemade applesauce with this easy recipe.

Green Salsa
The tart and tangy flavor of tomatillos is mellowed by buttery avocado in this zesty salsa verde. Vary the heat level...

Mixed Green Salad with Grapefruit & Cranberries
Grapefruit juice is the base for the tangy vinaigrette on this salad studded with grapefruit segments and dried...

Roasted Pumpkin-Apple Soup
Apples add just a hint of sweetness to this velvety pumpkin soup. Try it as a delightful first course for a special...

Acorn Squash Stuffed with Chard & White Beans
Acorn squash’s natural shape makes it just right for stuffing. This filling has Mediterranean flair: olives, tomato...

Acorn Squash Stuffed with Chard & White Beans for Two
Acorn squash’s natural shape makes it just right for stuffing, and one squash is perfect for serving two people. This...

Homemade Potato Gnocchi
Traditional homemade gnocchi (little Italian dumplings) are made with just potato, flour, egg and salt. Be sure not to...

Spinach Gnocchi
Here we add a little cooked spinach to traditional potato gnocchi for a zip of color. They’re delicious tossed with a...

Sun-Dried Tomato Gnocchi
Pureed sun-dried tomatoes add a bit of tomato flavor and color to traditional potato gnocchi. Toss them with Bolognese...

Mediterranean Sautéed Shrimp & Fennel
Serve this sautéed fennel and shrimp with a tomato-caper sauce in whatever way suits your fancy—with pasta, whole...