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Content tagged with “Low carbohydrate”

Crispy Scallops with Soy Dipping Sauce
These crispy scallops are an addictive treat. Make it a Meal: Serve with Asian Brown Rice and steamed broccolini.
Sour Cream Mushroom Soup
This healthy version of cream of mushroom soup uses reduced-fat sour cream and low-fat milk to make it creamy while...
Spinach & Grapefruit Salad
The combination of pink grapefruit sections, dark green spinach and white jícama is both visually and texturally...
Wilted Spinach
Olive oil and pine nuts are a simple addition to sautéed spinach.
Roquefort, Pear & Watercress Salad
Walnuts do double-duty in this tasty pear and Roquefort salad—walnut oil gets whisked into the vinaigrette and toasted...
Artichokes with Balsamic Vinaigrette
Dipping artichoke leaves one by one into balsamic vinaigrette until you reach the meaty heart is a leisurely way to...
Chocolate Chip Cookies
Here we use reduced-fat cream cheese in place of some of the butter to lower the fat in this version of the classic...
Chewy Oatmeal Raisin Cookies
Full of oats, nuts and raisins, these chewy oatmeal raisin cookies can be enjoyed any day of the week.
Chicken & Green Papaya Salad
Lean boneless, skinless chicken breasts take a trip to Asia when tossed with unripe papaya, grated carrots, garlic,...
Jícama-Apple Slaw
Grated jicama, carrots and Granny Smith apples tossed with a tangy cider vinaigrette is a tasty side dish for summer...
Rolled Stuffed Turkey Breast & Creamy Basil Sauce
Here we fill a boned turkey breast with roasted plum tomatoes, fresh breadcrumbs and prosciutto then bake it for a...
Fennel à la Grecque
Here fennel is cooked in the traditional French technique, a la grecque, which is a term for cooking vegetables in an...
Salad of Mixed Greens
Use the best greens available at your grocery store or farmers' market for this simple salad. A combination of...
Black-Eyed Pea Spread
Serve this delectable, garlicky black-eyed pea spread with toasted slices of baguette as an appetizer.
Curried Eggs
Curried vegetables are a spicy counterpoint to hard-cooked eggs. Serve with sliced fresh fruit and whole-grain toast...
Asparagus & Potato Frittata
This frittata calls for cooked asparagus and a few small potatoes, but in a pinch you can use just about any vegetables...
Chard & Sweet Pepper Stir-Fry
Sweet and tangy hoisin sauce is a delicious base for stir-fried chard and bell pepper. You can substitute escarole for...
Grilled Salmon Steaks with Mustard-Orange Marinade
Staples like orange-juice concentrate and Dijon mustard turn into a quick and flavorful marinade for omega-3-rich...
Broiled Cajun Catfish
Lightly seasoned cornmeal turns into a tasty crust for broiled catfish fillets. Make it a meal: Serve with Creamy...
Pollock with Crisp Herb-Parmesan Breadcrumbs
Breadcrumbs, Parmesan, oregano and thyme combine in a tasty breading for mild tasting pollock. Make it a meal: Glazed...
Flounder with Spinach & Walnut Stuffing
Spinach and walnuts are a quick and tasty filling for delicate flounder fillets. Chopped tomatoes strewn over the top...
Crab Cakes
Flecked with scallions and bell pepper, these healthy crab cakes are as flavorful as their higher-fat counterparts. We...
Molasses Cookies
Prunes add fiber to these moist, rich molasses cookies.
Wild West Steak
This quick dinner couples perfectly seared steaks with mustard-laced sautéed onions and peppers. When grilling bison,...
Basic Barbecue Sauce
Bottled barbecue sauces are often loaded with sodium and high-fructose corn syrup. In ours, strong coffee balances the...
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